Nutrition Facts
Serving Size 3 saltines
| | Amount Per Serving | | | Calories 59 | Calories From Fat 2 | | | | Calories | 58.95 kcal | | Food Energy | 246.6 kj | | Carbohydrates | 12.345 g | | Calories from Carbohydrates | 48.146 kcal | | % Calories from Carbohydrates | 81.67 % | | Fat | 0.24 g | | Calories from Fat | 2.112 kcal | | % Calories from Fat | 3.58 % | | Monounsaturated Fat | 0.0213 g | | Polyunsaturated Fat | 0.10275 g | | Protein | 1.575 g | | Calories from Protein | 6.458 kcal | | % Calories from Protein | 10.96 % | | Saturated Fat | 0.0366 g | | Total Dietary Fiber | 0.405 g | | Alanine | 0.04905 g | | Arginine | 0.06195 g | | Ash | 0.33 g | | Aspartic acid | 0.06645 g | | Calcium, Ca | 3.3 mg | | Copper, Cu | 0.02175 mg | | Cystine | 0.0336 g | | FA 14:0 Myristic | 0.00015 g | | FA 16:0 Palmitic | 0.0342 g | | FA 16:1 Palmitoleic | 0.0006 g | | FA 18:0 Stearic | 0.0015 g | | FA 18:1 Oleic | 0.0207 g | | FA 18:2 Linoleic | 0.09705 g | | FA 18:3 Linolenic | 0.0057 g | | Folate | 18.6 mcg | | Glutamic acid | 0.5241 g | | Glycine | 0.05505 g | | Histidine | 0.0336 g | | Iron, Fe | 1.158 mg | | Isoleucine | 0.0567 g | | Leucine | 0.1074 g | | Lysine | 0.0435 g | | Magnesium, Mg | 3.9 mg | | Manganese, Mn | 0.09555 mg | | Methionine | 0.027 g | | Niacin | 0.8571 mg | | Pantothenic acid | 0.0585 mg | | Phenylalanine | 0.0771 g | | Phosphorus, P | 16.95 mg | | Potassium, K | 17.25 mg | | Proline | 0.1785 g | | Riboflavin | 0.0885 mg | | Selenium, Se | 3.21 mcg | | Serine | 0.0804 g | | Sodium, Na | 95.4 mg | | Thiamin | 0.0777 mg | | Threonine | 0.04305 g | | Tryptophan | 0.0207 g | | Tyrosine | 0.04635 g | | Valine | 0.06585 g | | Vitamin B-6 | 0.01275 mg | | Vitamin E | 0.0096 mg_ATE | | Water | 0.51 g | | Zinc, Zn | 0.141 mg |
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