Nutrition Facts
Serving Size 1 pancake (4" dia)
| | Amount Per Serving | | | Calories 82 | Calories From Fat 10 | | | | Calories | 82.44 kcal | | Food Energy | 344.88 kj | | Carbohydrates | 15.696 g | | Calories from Carbohydrates | 61.214 kcal | | % Calories from Carbohydrates | 74.25 % | | Cholesterol | 3.24 mg | | Fat | 1.188 g | | Calories from Fat | 10.454 kcal | | % Calories from Fat | 12.68 % | | Monounsaturated Fat | 0.43452 g | | Polyunsaturated Fat | 0.34668 g | | Protein | 1.872 g | | Calories from Protein | 7.675 kcal | | % Calories from Protein | 9.31 % | | Saturated Fat | 0.27612 g | | Total Dietary Fiber | 0.6444 g | | Alanine | 0.0738 g | | Arginine | 0.08244 g | | Ash | 0.972 g | | Aspartic acid | 0.11448 g | | Calcium, Ca | 22.32 mg | | Copper, Cu | 0.0144 mg | | Cystine | 0.03564 g | | FA 4:0 Butyric | 0.0036 g | | FA 6:0 Caproic | 0.00216 g | | FA 8:0 Caprylic | 0.00144 g | | FA 10:0 Capric | 0.00288 g | | FA 12:0 Lauric | 0.00324 g | | FA 14:0 Myristic | 0.0126 g | | FA 16:0 Palmitic | 0.18072 g | | FA 16:1 Palmitoleic | 0.0144 g | | FA 18:0 Stearic | 0.06984 g | | FA 18:1 Oleic | 0.4194 g | | FA 18:2 Linoleic | 0.31932 g | | FA 18:3 Linolenic | 0.02196 g | | FA 20:1 Gadoleic | 0.00072 g | | FA 20:4 Arachidonic | 0.00432 g | | FA 22:6 Docosahexaenoic | 0.00108 g | | Folate | 18 mcg | | Glutamic acid | 0.49248 g | | Glycine | 0.06228 g | | Histidine | 0.045 g | | Iron, Fe | 1.2528 mg | | Isoleucine | 0.081 g | | Leucine | 0.14976 g | | Lysine | 0.08028 g | | Magnesium, Mg | 5.04 mg | | Manganese, Mn | 0.0918 mg | | Methionine | 0.04032 g | | Niacin | 1.4436 mg | | Pantothenic acid | 0.15516 mg | | Phenylalanine | 0.0954 g | | Phosphorus, P | 133.92 mg | | Potassium, K | 26.28 mg | | Proline | 0.1818 g | | Riboflavin | 0.16884 mg | | Selenium, Se | 5.652 mcg | | Serine | 0.10188 g | | Sodium, Na | 183.24 mg | | Thiamin | 0.13644 mg | | Threonine | 0.06624 g | | Tryptophan | 0.02196 g | | Tyrosine | 0.06516 g | | Valine | 0.09432 g | | Vitamin A, IU | 36 IU | | Vitamin A, RE | 10.44 mcg_RE | | Vitamin B-12 | 0.0648 mcg | | Vitamin B-6 | 0.0288 mg | | Vitamin C, ascorbic acid | 0.108 mg | | Vitamin E | 0.14328 mg_ATE | | Water | 16.272 g | | Zinc, Zn | 0.2376 mg |
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