Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 147 | Calories From Fat 35 | | | | Calories | 147.05 kcal | | Food Energy | 615.4 kj | | Cholesterol | 102.85 mg | | Fat | 3.9865 g | | Calories from Fat | 35.081 kcal | | % Calories from Fat | 23.86 % | | Monounsaturated Fat | 1.1305 g | | Polyunsaturated Fat | 1.241 g | | Protein | 26.1545 g | | Calories from Protein | 107.233 kcal | | % Calories from Protein | 72.92 % | | Saturated Fat | 0.7225 g | | Alanine | 1.23845 g | | Arginine | 1.36425 g | | Ash | 1.428 g | | Aspartic acid | 2.07995 g | | Calcium, Ca | 2.55 mg | | Copper, Cu | 0.1258 mg | | FA 14:0 Myristic | 0.017 g | | FA 16:0 Palmitic | 0.374 g | | FA 16:1 Palmitoleic | 0.119 g | | FA 18:0 Stearic | 0.068 g | | FA 18:1 Oleic | 1.3345 g | | FA 18:2 Linoleic | 1.139 g | | FA 18:3 Linolenic | 0.0255 g | | FA 20:1 Gadoleic | 0.0646 g | | FA 20:4 Arachidonic | 0.16065 g | | FA 20:5 Timnodonic | 0.0051 g | | FA 22:5 Clupanodonic | 0.01275 g | | FA 22:6 Docosahexaenoic | 0.08755 g | | Folate | 7.65 mcg | | Glutamic acid | 3.536 g | | Glycine | 1.1339 g | | Histidine | 0.68255 g | | Iron, Fe | 5.7885 mg | | Isoleucine | 0.9962 g | | Leucine | 1.87935 g | | Lysine | 1.89125 g | | Magnesium, Mg | 23.8 mg | | Manganese, Mn | 0.0272 mg | | Methionine | 0.57375 g | | Niacin | 3.944 mg | | Pantothenic acid | 0.7905 mg | | Phenylalanine | 1.01235 g | | Phosphorus, P | 179.35 mg | | Potassium, K | 299.2 mg | | Proline | 0.97495 g | | Riboflavin | 0.2465 mg | | Selenium, Se | 12.835 mcg | | Serine | 0.85765 g | | Sodium, Na | 101.15 mg | | Thiamin | 0.051 mg | | Threonine | 0.9962 g | | Tyrosine | 0.78285 g | | Valine | 1.0336 g | | Vitamin B-12 | 5.5335 mcg | | Vitamin B-6 | 0.3145 mg | | Vitamin E | 0.6375 mg_ATE | | Water | 52.7595 g | | Zinc, Zn | 1.513 mg |
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