Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 179 | Calories From Fat 77 | | | | Calories | 179.35 kcal | | Food Energy | 750.55 kj | | Cholesterol | 70.55 mg | | Fat | 8.772 g | | Calories from Fat | 77.194 kcal | | % Calories from Fat | 43.04 % | | Monounsaturated Fat | 3.4255 g | | Polyunsaturated Fat | 0.3995 g | | Protein | 23.5535 g | | Calories from Protein | 96.569 kcal | | % Calories from Protein | 53.84 % | | Saturated Fat | 3.3065 g | | Alanine | 1.42035 g | | Arginine | 1.48835 g | | Ash | 1.1815 g | | Aspartic acid | 2.15135 g | | Calcium, Ca | 5.95 mg | | Copper, Cu | 0.12325 mg | | Cystine | 0.2635 g | | FA 14:0 Myristic | 0.221 g | | FA 16:0 Palmitic | 1.9295 g | | FA 16:1 Palmitoleic | 0.2635 g | | FA 18:0 Stearic | 1.1475 g | | FA 18:1 Oleic | 3.162 g | | FA 18:2 Linoleic | 0.3145 g | | FA 18:3 Linolenic | 0.034 g | | FA 20:4 Arachidonic | 0.051 g | | Folate | 7.65 mcg | | Glutamic acid | 3.53855 g | | Glycine | 1.2852 g | | Histidine | 0.80665 g | | Iron, Fe | 3.1365 mg | | Isoleucine | 1.0591 g | | Leucine | 1.8615 g | | Lysine | 1.95925 g | | Magnesium, Mg | 22.95 mg | | Manganese, Mn | 0.0136 mg | | Methionine | 0.60265 g | | Niacin | 2.8985 mg | | Pantothenic acid | 0.238 mg | | Phenylalanine | 0.9197 g | | Phosphorus, P | 203.15 mg | | Potassium, K | 332.35 mg | | Proline | 1.0404 g | | Riboflavin | 0.2635 mg | | Selenium, Se | 20.145 mcg | | Serine | 0.901 g | | Sodium, Na | 51.85 mg | | Thiamin | 0.085 mg | | Threonine | 1.0285 g | | Tryptophan | 0.2635 g | | Tyrosine | 0.79135 g | | Valine | 1.1458 g | | Vitamin B-12 | 2.3035 mcg | | Vitamin B-6 | 0.2465 mg | | Water | 48.9175 g | | Zinc, Zn | 4.0715 mg |
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