Nutrition Facts
Serving Size 1 lb raw with refuse, yields, excluding refuse
| | Amount Per Serving | | | Calories 530 | Calories From Fat 228 | | | | Calories | 529.61 kcal | | Food Energy | 2216.33 kj | | Cholesterol | 208.33 mg | | Fat | 25.9032 g | | Calories from Fat | 227.948 kcal | | % Calories from Fat | 43.04 % | | Monounsaturated Fat | 10.1153 g | | Polyunsaturated Fat | 1.1797 g | | Protein | 69.5521 g | | Calories from Protein | 285.164 kcal | | % Calories from Protein | 53.84 % | | Saturated Fat | 9.7639 g | | Alanine | 4.19421 g | | Arginine | 4.39501 g | | Ash | 3.4889 g | | Aspartic acid | 6.35281 g | | Calcium, Ca | 17.57 mg | | Copper, Cu | 0.36395 mg | | Cystine | 0.7781 g | | FA 14:0 Myristic | 0.6526 g | | FA 16:0 Palmitic | 5.6977 g | | FA 16:1 Palmitoleic | 0.7781 g | | FA 18:0 Stearic | 3.3885 g | | FA 18:1 Oleic | 9.3372 g | | FA 18:2 Linoleic | 0.9287 g | | FA 18:3 Linolenic | 0.1004 g | | FA 20:4 Arachidonic | 0.1506 g | | Folate | 22.59 mcg | | Glutamic acid | 10.44913 g | | Glycine | 3.79512 g | | Histidine | 2.38199 g | | Iron, Fe | 9.2619 mg | | Isoleucine | 3.12746 g | | Leucine | 5.4969 g | | Lysine | 5.78555 g | | Magnesium, Mg | 67.77 mg | | Manganese, Mn | 0.04016 mg | | Methionine | 1.77959 g | | Niacin | 8.5591 mg | | Pantothenic acid | 0.7028 mg | | Phenylalanine | 2.71582 g | | Phosphorus, P | 599.89 mg | | Potassium, K | 981.41 mg | | Proline | 3.07224 g | | Riboflavin | 0.7781 mg | | Selenium, Se | 59.487 mcg | | Serine | 2.6606 g | | Sodium, Na | 153.11 mg | | Thiamin | 0.251 mg | | Threonine | 3.0371 g | | Tryptophan | 0.7781 g | | Tyrosine | 2.33681 g | | Valine | 3.38348 g | | Vitamin B-12 | 6.8021 mcg | | Vitamin B-6 | 0.7279 mg | | Water | 144.4505 g | | Zinc, Zn | 12.0229 mg |
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