Nutrition Facts
Serving Size 1 oz (10-12 kernels)
| | Amount Per Serving | | | Calories 204 | Calories From Fat 190 | | | | Calories | 203.553 kcal | | Food Energy | 851.634 kj | | Carbohydrates | 3.79323 g | | Calories from Carbohydrates | 14.794 kcal | | % Calories from Carbohydrates | 7.27 % | | Fat | 21.56868 g | | Calories from Fat | 189.804 kcal | | % Calories from Fat | 93.25 % | | Monounsaturated Fat | 16.8050295 g | | Polyunsaturated Fat | 0.4249665 g | | Protein | 2.208465 g | | Calories from Protein | 9.055 kcal | | % Calories from Protein | 4.45 % | | Saturated Fat | 3.3869745 g | | Total Dietary Fiber | 2.268 g | | Alanine | 0.108297 g | | Arginine | 0.39123 g | | Ash | 0.32319 g | | Aspartic acid | 0.306747 g | | Calcium, Ca | 19.845 mg | | Copper, Cu | 0.161595 mg | | Cystine | 0.0014175 g | | FA 12:0 Lauric | 0.0212625 g | | FA 14:0 Myristic | 0.189378 g | | FA 16:0 Palmitic | 1.681722 g | | FA 16:1 Palmitoleic | 3.6075375 g | | FA 18:0 Stearic | 0.64638 g | | FA 18:1 Oleic | 12.5814465 g | | FA 18:2 Linoleic | 0.3694005 g | | FA 18:3 Linolenic | 0.055566 g | | FA 20:1 Gadoleic | 0.5457375 g | | FA 22:1 Erucic | 0.0671895 g | | Folate | 2.835 mcg | | Glutamic acid | 0.6324885 g | | Glycine | 0.1267245 g | | Histidine | 0.054432 g | | Iron, Fe | 0.751275 mg | | Isoleucine | 0.0876015 g | | Leucine | 0.1681155 g | | Lysine | 0.005103 g | | Magnesium, Mg | 33.453 mg | | Manganese, Mn | 0.860706 mg | | Methionine | 0.0065205 g | | Niacin | 0.645246 mg | | Pantothenic acid | 0.170667 mg | | Phenylalanine | 0.185409 g | | Phosphorus, P | 56.133 mg | | Phytosterols | 32.319 mg | | Potassium, K | 102.9105 mg | | Proline | 0.1306935 g | | Riboflavin | 0.0246645 mg | | Selenium, Se | 1.0206 mcg | | Serine | 0.1170855 g | | Sodium, Na | 1.134 mg | | Sugars, total | 1.17369 g | | Thiamin | 0.2004345 mg | | Threonine | 0.103194 g | | Tryptophan | 0.018711 g | | Tyrosine | 0.1426005 g | | Valine | 0.1012095 g | | Vitamin B-6 | 0.1017765 mg | | Vitamin C, ascorbic acid | 0.19845 mg | | Vitamin E | 0.1613115 mg_ATE | | Water | 0.456435 g | | Zinc, Zn | 0.365715 mg |
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