Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 67 | Calories From Fat 1 | | | | Calories | 67.08 kcal | | Food Energy | 280.8 kj | | Carbohydrates | 15.6078 g | | Calories from Carbohydrates | 60.87 kcal | | % Calories from Carbohydrates | 90.74 % | | Fat | 0.078 g | | Calories from Fat | 0.686 kcal | | % Calories from Fat | 1.02 % | | Monounsaturated Fat | 0.00156 g | | Polyunsaturated Fat | 0.03354 g | | Protein | 1.3338 g | | Calories from Protein | 5.469 kcal | | % Calories from Protein | 8.15 % | | Saturated Fat | 0.02028 g | | Total Dietary Fiber | 1.404 g | | Alanine | 0.04134 g | | Arginine | 0.06162 g | | Ash | 0.5616 g | | Aspartic acid | 0.32682 g | | Calcium, Ca | 6.24 mg | | Copper, Cu | 0.13026 mg | | Cystine | 0.01716 g | | FA 10:0 Capric | 0.00078 g | | FA 12:0 Lauric | 0.00234 g | | FA 14:0 Myristic | 0.00078 g | | FA 16:0 Palmitic | 0.01248 g | | FA 16:1 Palmitoleic | 0.00078 g | | FA 18:0 Stearic | 0.00312 g | | FA 18:1 Oleic | 0.00078 g | | FA 18:2 Linoleic | 0.02496 g | | FA 18:3 Linolenic | 0.0078 g | | Folate | 6.942 mcg | | Glutamic acid | 0.22386 g | | Glycine | 0.03978 g | | Histidine | 0.02964 g | | Iron, Fe | 0.2418 mg | | Isoleucine | 0.0546 g | | Leucine | 0.08034 g | | Lysine | 0.08112 g | | Magnesium, Mg | 15.6 mg | | Manganese, Mn | 0.1092 mg | | Methionine | 0.02106 g | | Niacin | 1.02336 mg | | Pantothenic acid | 0.39702 mg | | Phenylalanine | 0.05928 g | | Phosphorus, P | 31.2 mg | | Potassium, K | 255.84 mg | | Proline | 0.04836 g | | Riboflavin | 0.01482 mg | | Selenium, Se | 0.234 mcg | | Serine | 0.0585 g | | Sodium, Na | 3.9 mg | | Thiamin | 0.07644 mg | | Threonine | 0.04836 g | | Tryptophan | 0.02106 g | | Tyrosine | 0.04992 g | | Valine | 0.07488 g | | Vitamin B-6 | 0.20982 mg | | Vitamin C, ascorbic acid | 5.772 mg | | Vitamin E | 0.039 mg_ATE | | Water | 60.4188 g | | Zinc, Zn | 0.2106 mg |
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