USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup | 100 g (default) ]

Okra, raw (8 pods, (3" long))

Nutrition Facts
Serving Size 8 pods, (3" long)
Amount Per Serving 
Calories 31Calories From Fat 1
 
Calories31.35 kcal
Food Energy131.1 kj
Carbohydrates7.2485 g
Calories from Carbohydrates28.269 kcal
% Calories from Carbohydrates90.17 %
Fat0.095 g
Calories from Fat0.836 kcal
% Calories from Fat2.67 %
Monounsaturated Fat0.01615 g
Polyunsaturated Fat0.02565 g
Protein1.9 g
Calories from Protein7.79 kcal
% Calories from Protein24.85 %
Saturated Fat0.0247 g
Total Dietary Fiber3.04 g
Alanine0.06935 g
Arginine0.0798 g
Ash0.665 g
Aspartic acid0.13775 g
Calcium, Ca76.95 mg
Copper, Cu0.0893 mg
Cystine0.01805 g
FA 16:0 Palmitic0.0209 g
FA 18:0 Stearic0.00285 g
FA 18:1 Oleic0.0152 g
FA 18:2 Linoleic0.0247 g
FA 18:3 Linolenic0.00095 g
Folate83.41 mcg
Glutamic acid0.25745 g
Glycine0.0418 g
Histidine0.02945 g
Iron, Fe0.76 mg
Isoleucine0.06555 g
Leucine0.09975 g
Lysine0.07695 g
Magnesium, Mg54.15 mg
Manganese, Mn0.9405 mg
Methionine0.01995 g
Niacin0.95 mg
Pantothenic acid0.23275 mg
Phenylalanine0.06175 g
Phosphorus, P59.85 mg
Phytosterols22.8 mg
Potassium, K287.85 mg
Proline0.04275 g
Riboflavin0.057 mg
Selenium, Se0.665 mcg
Serine0.0418 g
Sodium, Na7.6 mg
Thiamin0.19 mg
Threonine0.06175 g
Tryptophan0.01615 g
Tyrosine0.08265 g
Valine0.08645 g
Vitamin A, IU627 IU
Vitamin A, RE62.7 mcg_RE
Vitamin B-60.20425 mg
Vitamin C, ascorbic acid20.045 mg
Vitamin E0.6555 mg_ATE
Water85.101 g
Zinc, Zn0.57 mg
 

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