Nutrition Facts
Serving Size 1 cup, sections
| | Amount Per Serving | | | Calories 86 | Calories From Fat 3 | | | | Calories | 85.8 kcal | | Food Energy | 358.8 kj | | Carbohydrates | 21.8205 g | | Calories from Carbohydrates | 85.1 kcal | | % Calories from Carbohydrates | 99.18 % | | Fat | 0.3705 g | | Calories from Fat | 3.26 kcal | | % Calories from Fat | 3.8 % | | Monounsaturated Fat | 0.0663 g | | Polyunsaturated Fat | 0.07215 g | | Protein | 1.2285 g | | Calories from Protein | 5.037 kcal | | % Calories from Protein | 5.87 % | | Saturated Fat | 0.0429 g | | Total Dietary Fiber | 4.485 g | | Alanine | 0.0663 g | | Arginine | 0.0858 g | | Ash | 0.7605 g | | Aspartic acid | 0.15015 g | | Calcium, Ca | 27.3 mg | | Copper, Cu | 0.0546 mg | | Cystine | 0.01365 g | | FA 14:0 Myristic | 0.00195 g | | FA 16:0 Palmitic | 0.039 g | | FA 16:1 Palmitoleic | 0.0078 g | | FA 18:0 Stearic | 0.00195 g | | FA 18:1 Oleic | 0.0585 g | | FA 18:2 Linoleic | 0.05265 g | | FA 18:3 Linolenic | 0.0195 g | | Folate | 39.78 mcg | | Glutamic acid | 0.1248 g | | Glycine | 0.1248 g | | Histidine | 0.0234 g | | Iron, Fe | 0.195 mg | | Isoleucine | 0.03315 g | | Leucine | 0.0312 g | | Lysine | 0.0624 g | | Magnesium, Mg | 23.4 mg | | Manganese, Mn | 0.0624 mg | | Methionine | 0.02535 g | | Niacin | 0.312 mg | | Pantothenic acid | 0.39 mg | | Phenylalanine | 0.04095 g | | Phosphorus, P | 19.5 mg | | Potassium, K | 306.15 mg | | Proline | 0.06045 g | | Riboflavin | 0.0429 mg | | Selenium, Se | 0.975 mcg | | Serine | 0.0429 g | | Sodium, Na | 1.95 mg | | Thiamin | 0.20475 mg | | Threonine | 0.0195 g | | Tryptophan | 0.0117 g | | Tyrosine | 0.02145 g | | Valine | 0.05265 g | | Vitamin A, IU | 1794 IU | | Vitamin A, RE | 179.4 mcg_RE | | Vitamin B-6 | 0.13065 mg | | Vitamin C, ascorbic acid | 60.06 mg | | Vitamin E | 0.468 mg_ATE | | Water | 170.82 g | | Zinc, Zn | 0.468 mg |
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