Nutrition Facts
Serving Size 1 cup, mashed
| | Amount Per Serving | | | Calories 207 | Calories From Fat 10 | | | | Calories | 207 kcal | | Food Energy | 866.25 kj | | Carbohydrates | 52.7175 g | | Calories from Carbohydrates | 205.598 kcal | | % Calories from Carbohydrates | 99.32 % | | Fat | 1.08 g | | Calories from Fat | 9.504 kcal | | % Calories from Fat | 4.59 % | | Monounsaturated Fat | 0.09225 g | | Polyunsaturated Fat | 0.20025 g | | Protein | 2.3175 g | | Calories from Protein | 9.502 kcal | | % Calories from Protein | 4.59 % | | Saturated Fat | 0.41625 g | | Total Dietary Fiber | 5.4 g | | Alanine | 0.08775 g | | Arginine | 0.10575 g | | Ash | 1.8 g | | Aspartic acid | 0.25425 g | | Calcium, Ca | 13.5 mg | | Copper, Cu | 0.234 mg | | Cystine | 0.03825 g | | FA 10:0 Capric | 0.00225 g | | FA 12:0 Lauric | 0.0045 g | | FA 14:0 Myristic | 0.00675 g | | FA 16:0 Palmitic | 0.28125 g | | FA 16:1 Palmitoleic | 0.027 g | | FA 18:0 Stearic | 0.0135 g | | FA 18:1 Oleic | 0.06075 g | | FA 18:2 Linoleic | 0.126 g | | FA 18:3 Linolenic | 0.07425 g | | Folate | 42.975 mcg | | Glutamic acid | 0.24975 g | | Glycine | 0.08325 g | | Histidine | 0.18225 g | | Iron, Fe | 0.6975 mg | | Isoleucine | 0.07425 g | | Leucine | 0.15975 g | | Lysine | 0.108 g | | Magnesium, Mg | 65.25 mg | | Manganese, Mn | 0.342 mg | | Methionine | 0.02475 g | | Niacin | 1.215 mg | | Pantothenic acid | 0.585 mg | | Phenylalanine | 0.0855 g | | Phosphorus, P | 45 mg | | Phytosterols | 36 mg | | Potassium, K | 891 mg | | Proline | 0.09 g | | Riboflavin | 0.225 mg | | Selenium, Se | 2.475 mcg | | Serine | 0.10575 g | | Sodium, Na | 2.25 mg | | Thiamin | 0.10125 mg | | Threonine | 0.0765 g | | Tryptophan | 0.027 g | | Tyrosine | 0.054 g | | Valine | 0.10575 g | | Vitamin A, IU | 182.25 IU | | Vitamin A, RE | 18 mcg_RE | | Vitamin B-6 | 1.3005 mg | | Vitamin C, ascorbic acid | 20.475 mg | | Vitamin E | 0.6075 mg_ATE | | Water | 167.085 g | | Zinc, Zn | 0.36 mg |
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