Nutrition Facts
Serving Size 1 large egg
| | Amount Per Serving | | | Calories 75 | Calories From Fat 44 | | | | Calories | 74.5 kcal | | Food Energy | 311.5 kj | | Carbohydrates | 0.61 g | | Calories from Carbohydrates | 2.379 kcal | | % Calories from Carbohydrates | 3.19 % | | Cholesterol | 211.5 mg | | Fat | 4.99 g | | Calories from Fat | 43.912 kcal | | % Calories from Fat | 58.94 % | | Monounsaturated Fat | 1.897 g | | Polyunsaturated Fat | 0.679 g | | Protein | 6.22 g | | Calories from Protein | 25.502 kcal | | % Calories from Protein | 34.23 % | | Saturated Fat | 1.5435 g | | Alanine | 0.3465 g | | Arginine | 0.373 g | | Ash | 0.67 g | | Aspartic acid | 0.625 g | | Calcium, Ca | 24.5 mg | | Copper, Cu | 0.007 mg | | Cystine | 0.1445 g | | FA 8:0 Caprylic | 0.0015 g | | FA 10:0 Capric | 0.0015 g | | FA 12:0 Lauric | 0.0015 g | | FA 14:0 Myristic | 0.017 g | | FA 14:1 Myristoleic | 0.004 g | | FA 15:0 Pentadecanoic | 0.0025 g | | FA 16:0 Palmitic | 1.1085 g | | FA 16:1 Palmitoleic | 0.1485 g | | FA 17:0 Heptadecanoic | 0.0085 g | | FA 18:0 Stearic | 0.3905 g | | FA 18:1 Oleic | 1.7295 g | | FA 18:2 Linoleic | 0.5715 g | | FA 18:3 Linolenic | 0.0165 g | | FA 20:0 Arachidic | 0.0055 g | | FA 20:1 Gadoleic | 0.014 g | | FA 20:4 Arachidonic | 0.071 g | | FA 20:5 Timnodonic | 0.002 g | | FA 22:0 Behenic | 0.0065 g | | FA 22:1 Erucic | 0.0015 g | | FA 22:6 Docosahexaenoic | 0.0185 g | | FA 24:0 Tetracosanoic | 0.002 g | | Folate | 17.5 mcg | | Glutamic acid | 0.813 g | | Glycine | 0.209 g | | Histidine | 0.1475 g | | Iron, Fe | 0.72 mg | | Isoleucine | 0.3395 g | | Leucine | 0.5315 g | | Lysine | 0.447 g | | Magnesium, Mg | 5 mg | | Manganese, Mn | 0.013 mg | | Methionine | 0.194 g | | Niacin | 0.031 mg | | Pantothenic acid | 0.5625 mg | | Phenylalanine | 0.3305 g | | Phosphorus, P | 88.5 mg | | Potassium, K | 60 mg | | Proline | 0.248 g | | Riboflavin | 0.215 mg | | Selenium, Se | 15.4 mcg | | Serine | 0.463 g | | Sodium, Na | 140 mg | | Thiamin | 0.0245 mg | | Threonine | 0.2985 g | | Tryptophan | 0.0755 g | | Tyrosine | 0.254 g | | Valine | 0.379 g | | Vitamin A, IU | 316 IU | | Vitamin A, RE | 95 mcg_RE | | Vitamin B-12 | 0.4 mcg | | Vitamin B-6 | 0.059 mg | | Vitamin E | 0.525 mg_ATE | | Water | 37.515 g | | Zinc, Zn | 0.55 mg |
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