Coat 9-inch pie plate well ... until smooth. Place spinach in 2 tablespoon water in a medium saucepan. Cover and cook over high heat 3 minutes ... if desired. Serves 8.
Ingredients: 14 (eggs .. milk .. optional .. oz. .. rice .. salt ...)
Sauté mushrooms in cooking spray and set aside. Cook carrots in cooking spray and set aside. Cook frozen spinach and strain as much water ... Cal-160, Carbs-19g, Pro-9g, Fat-4g.