Heat wok to red hot. ... oil, add the beef and cook until about 60% ... beef, add the pea pods, tomatoes, molasses and oyster ... all ingredients and serve.
Heat 3 tablespoons of oil ... high heat. Stir-fry beef mixture until meat loses its ... bubbles appear. Add peas, cooked beef and stir-fry for 10 to 15 seconds. Serve hot.
Partially freeze steak; slice diagonally ... 3 minutes. Add pea pods, carrots and cauliflower; stir-fry ... Vegetable. NOTE: Stir-Fried Beef may be served over hot ... without salt or fat.
Cut meat into thin, bite ... 30 seconds. Add pea pods and green and red peppers ... wok/skillet. Stir fry beef in hot oil for 3 ... spaghetti. Makes 4 servings.
Mix together cornstarch, sugar and ... in soy and beef broth; set aside. Cut beef ... 2 minutes. Add peas and stir-fry for about 1 ... or noodles. Serves 4.