Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 241 | Calories From Fat 93 | | | | Calories | 241 kcal | | Food Energy | 1008 kj | | Carbohydrates | 22.84 g | | Calories from Carbohydrates | 89.076 kcal | | % Calories from Carbohydrates | 36.96 % | | Cholesterol | 40 mg | | Fat | 10.6 g | | Calories from Fat | 93.28 kcal | | % Calories from Fat | 38.71 % | | Monounsaturated Fat | 4.615 g | | Polyunsaturated Fat | 0.942 g | | Protein | 14.17 g | | Calories from Protein | 58.097 kcal | | % Calories from Protein | 24.11 % | | Saturated Fat | 4.409 g | | Alanine | 0.552 g | | Arginine | 0.696 g | | Ash | 1.59 g | | Aspartic acid | 0.994 g | | Calcium, Ca | 89 mg | | Copper, Cu | 0.125 mg | | Cystine | 0.171 g | | FA 8:0 Caprylic | 0.077 g | | FA 10:0 Capric | 0.095 g | | FA 12:0 Lauric | 0.085 g | | FA 14:0 Myristic | 0.443 g | | FA 16:0 Palmitic | 2.662 g | | FA 16:1 Palmitoleic | 0.516 g | | FA 18:0 Stearic | 1.048 g | | FA 18:1 Oleic | 4.099 g | | FA 18:2 Linoleic | 0.89 g | | FA 18:3 Linolenic | 0.052 g | | Folate | 52 mcg | | Glutamic acid | 3.104 g | | Glycine | 0.481 g | | Histidine | 0.483 g | | Iron, Fe | 2.22 mg | | Isoleucine | 0.624 g | | Leucine | 1.142 g | | Lysine | 1.077 g | | Magnesium, Mg | 11 mg | | Manganese, Mn | 0.095 mg | | Methionine | 0.333 g | | Niacin | 1.84 mg | | Pantothenic acid | 0.71 mg | | Phenylalanine | 0.68 g | | Phosphorus, P | 104 mg | | Potassium, K | 199 mg | | Proline | 1.184 g | | Riboflavin | 0.33 mg | | Selenium, Se | 15.8 mcg | | Serine | 0.659 g | | Sodium, Na | 528 mg | | Thiamin | 0.21 mg | | Threonine | 0.506 g | | Tryptophan | 0.185 g | | Tyrosine | 0.562 g | | Valine | 0.735 g | | Vitamin A, IU | 219 IU | | Vitamin A, RE | 52 mcg_RE | | Vitamin B-12 | 0.37 mcg | | Vitamin B-6 | 0.14 mg | | Vitamin C, ascorbic acid | 1.9 mg | | Vitamin E | 0.2 mg_ATE | | Water | 50.8 g | | Zinc, Zn | 0.94 mg |
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