Nutrition Facts
Serving Size 1 cup, cooked
| | Amount Per Serving | | | Calories 176 | Calories From Fat 2 | | | | Calories | 175.84 kcal | | Food Energy | 736.33 kj | | Carbohydrates | 36.4554 g | | Calories from Carbohydrates | 142.176 kcal | | % Calories from Carbohydrates | 80.86 % | | Fat | 0.2512 g | | Calories from Fat | 2.211 kcal | | % Calories from Fat | 1.26 % | | Monounsaturated Fat | 0.03454 g | | Polyunsaturated Fat | 0.10048 g | | Protein | 5.9503 g | | Calories from Protein | 24.396 kcal | | % Calories from Protein | 13.87 % | | Saturated Fat | 0.04553 g | | Total Dietary Fiber | 2.198 g | | Alanine | 0.17427 g | | Arginine | 0.2198 g | | Ash | 0.4082 g | | Aspartic acid | 0.24335 g | | Calcium, Ca | 12.56 mg | | Copper, Cu | 0.06437 mg | | Cystine | 0.16799 g | | FA 16:0 Palmitic | 0.04239 g | | FA 16:1 Palmitoleic | 0.00157 g | | FA 18:0 Stearic | 0.00157 g | | FA 18:1 Oleic | 0.03454 g | | FA 18:2 Linoleic | 0.0942 g | | FA 18:3 Linolenic | 0.00471 g | | Folate | 23.55 mcg | | Glutamic acid | 2.14619 g | | Glycine | 0.1884 g | | Histidine | 0.12089 g | | Iron, Fe | 0.5966 mg | | Isoleucine | 0.23079 g | | Leucine | 0.40663 g | | Lysine | 0.11461 g | | Magnesium, Mg | 12.56 mg | | Manganese, Mn | 0.13188 mg | | Methionine | 0.09263 g | | Niacin | 1.54331 mg | | Pantothenic acid | 0.58247 mg | | Phenylalanine | 0.28888 g | | Phosphorus, P | 34.54 mg | | Potassium, K | 91.06 mg | | Proline | 0.65469 g | | Riboflavin | 0.04239 mg | | Selenium, Se | 43.175 mcg | | Serine | 0.28103 g | | Sodium, Na | 7.85 mg | | Thiamin | 0.09891 mg | | Threonine | 0.157 g | | Tryptophan | 0.07693 g | | Tyrosine | 0.157 g | | Valine | 0.25434 g | | Vitamin B-6 | 0.08007 mg | | Vitamin E | 0.02041 mg_ATE | | Water | 113.9349 g | | Zinc, Zn | 0.4082 mg |
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