Nutrition Facts Serving Size 1 cup
| Amount Per Serving | | Calories 479 | Calories From Fat 16 | | Calories | 478.8 kcal | Food Energy | 2003.4 kj | Carbohydrates | 106.218 g | Calories from Carbohydrates | 414.25 kcal | % Calories from Carbohydrates | 86.52 % | Fat | 1.862 g | Calories from Fat | 16.386 kcal | % Calories from Fat | 3.42 % | Monounsaturated Fat | 0.2422 g | Polyunsaturated Fat | 0.7574 g | Protein | 17.206 g | Calories from Protein | 70.545 kcal | % Calories from Protein | 14.73 % | Saturated Fat | 0.3248 g | Total Dietary Fiber | 25.62 g | Alanine | 0.6104 g | Arginine | 0.805 g | Ash | 2.114 g | Aspartic acid | 0.882 g | Calcium, Ca | 49 mg | Copper, Cu | 0.469 mg | Cystine | 0.399 g | FA 8:0 Caprylic | 0.0182 g | FA 14:0 Myristic | 0.0014 g | FA 16:0 Palmitic | 0.2842 g | FA 16:1 Palmitoleic | 0.0098 g | FA 18:0 Stearic | 0.0154 g | FA 18:1 Oleic | 0.2324 g | FA 18:2 Linoleic | 0.7252 g | FA 18:3 Linolenic | 0.0322 g | Folate | 37.8 mcg | Glutamic acid | 5.4292 g | Glycine | 0.693 g | Histidine | 0.399 g | Iron, Fe | 3.444 mg | Isoleucine | 0.637 g | Leucine | 1.162 g | Lysine | 0.4746 g | Magnesium, Mg | 229.6 mg | Manganese, Mn | 4.2672 mg | Methionine | 0.266 g | Niacin | 7.1596 mg | Pantothenic acid | 1.463 mg | Phenylalanine | 0.812 g | Phosphorus, P | 420 mg | Potassium, K | 574 mg | Proline | 1.785 g | Riboflavin | 0.161 mg | Selenium, Se | 3.22 mcg | Serine | 0.812 g | Sodium, Na | 23.8 mg | Thiamin | 0.3248 mg | Threonine | 0.4956 g | Tryptophan | 0.266 g | Tyrosine | 0.5012 g | Valine | 0.7756 g | Vitamin B-6 | 0.4788 mg | Vitamin E | 0.224 mg_ATE | Water | 12.6 g | Zinc, Zn | 2.702 mg |
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