USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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100 g (default) ]

Bulgur, dry (1 cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving 
Calories 479Calories From Fat 16
 
Calories478.8 kcal
Food Energy2003.4 kj
Carbohydrates106.218 g
Calories from Carbohydrates414.25 kcal
% Calories from Carbohydrates86.52 %
Fat1.862 g
Calories from Fat16.386 kcal
% Calories from Fat3.42 %
Monounsaturated Fat0.2422 g
Polyunsaturated Fat0.7574 g
Protein17.206 g
Calories from Protein70.545 kcal
% Calories from Protein14.73 %
Saturated Fat0.3248 g
Total Dietary Fiber25.62 g
Alanine0.6104 g
Arginine0.805 g
Ash2.114 g
Aspartic acid0.882 g
Calcium, Ca49 mg
Copper, Cu0.469 mg
Cystine0.399 g
FA 8:0 Caprylic0.0182 g
FA 14:0 Myristic0.0014 g
FA 16:0 Palmitic0.2842 g
FA 16:1 Palmitoleic0.0098 g
FA 18:0 Stearic0.0154 g
FA 18:1 Oleic0.2324 g
FA 18:2 Linoleic0.7252 g
FA 18:3 Linolenic0.0322 g
Folate37.8 mcg
Glutamic acid5.4292 g
Glycine0.693 g
Histidine0.399 g
Iron, Fe3.444 mg
Isoleucine0.637 g
Leucine1.162 g
Lysine0.4746 g
Magnesium, Mg229.6 mg
Manganese, Mn4.2672 mg
Methionine0.266 g
Niacin7.1596 mg
Pantothenic acid1.463 mg
Phenylalanine0.812 g
Phosphorus, P420 mg
Potassium, K574 mg
Proline1.785 g
Riboflavin0.161 mg
Selenium, Se3.22 mcg
Serine0.812 g
Sodium, Na23.8 mg
Thiamin0.3248 mg
Threonine0.4956 g
Tryptophan0.266 g
Tyrosine0.5012 g
Valine0.7756 g
Vitamin B-60.4788 mg
Vitamin E0.224 mg_ATE
Water12.6 g
Zinc, Zn2.702 mg
 

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