USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 medium tortilla (approx 6" dia) | 1 tortilla (approx 10" dia) | 1 tortilla (approx 12" dia) | 1 tortilla (approx 7-8" dia) | 100 g (default) ]

Tortillas, ready-to-bake or -fry, flour (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 92Calories From Fat 18
 
Calories92.1375 kcal
Food Energy385.56 kj
Carbohydrates15.7626 g
Calories from Carbohydrates61.474 kcal
% Calories from Carbohydrates66.72 %
Fat2.01285 g
Calories from Fat17.713 kcal
% Calories from Fat19.22 %
Monounsaturated Fat1.068228 g
Polyunsaturated Fat0.3013605 g
Protein2.46645 g
Calories from Protein10.112 kcal
% Calories from Protein10.97 %
Saturated Fat0.4947075 g
Total Dietary Fiber0.93555 g
Alanine0.0819315 g
Arginine0.100926 g
Ash0.5103 g
Aspartic acid0.109431 g
Calcium, Ca35.4375 mg
Copper, Cu0.0756945 mg
Cystine0.0513135 g
FA 14:0 Myristic0.009072 g
FA 16:0 Palmitic0.2656395 g
FA 16:1 Palmitoleic0.002268 g
FA 18:0 Stearic0.219996 g
FA 18:1 Oleic1.06596 g
FA 18:2 Linoleic0.2860515 g
FA 18:3 Linolenic0.015309 g
Folate34.8705 mcg
Glutamic acid0.807975 g
Glycine0.089586 g
Histidine0.0552825 g
Iron, Fe0.93555 mg
Isoleucine0.0870345 g
Leucine0.1701 g
Lysine0.0603855 g
Magnesium, Mg7.371 mg
Manganese, Mn0.130977 mg
Methionine0.0439425 g
Niacin1.012662 mg
Pantothenic acid0.164997 mg
Phenylalanine0.1233225 g
Phosphorus, P35.154 mg
Potassium, K37.1385 mg
Proline0.2775465 g
Riboflavin0.0830655 mg
Selenium, Se6.6339 mcg
Serine0.122472 g
Sodium, Na135.513 mg
Thiamin0.1505385 mg
Threonine0.0694575 g
Tryptophan0.030051 g
Tyrosine0.075411 g
Valine0.100926 g
Vitamin B-60.014175 mg
Vitamin E0.259686 mg_ATE
Water7.5978 g
Zinc, Zn0.201285 mg
 

Recipe Index