USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 4 cubes | 1/2 oz | 100 g (default) ]

Croutons, seasoned (1 fast food package)

Nutrition Facts
Serving Size 1 fast food package
Amount Per Serving 
Calories 47Calories From Fat 16
 
Calories46.5 kcal
Food Energy194.6 kj
Carbohydrates6.35 g
Calories from Carbohydrates24.765 kcal
% Calories from Carbohydrates53.26 %
Cholesterol0.7 mg
Fat1.83 g
Calories from Fat16.104 kcal
% Calories from Fat34.63 %
Monounsaturated Fat0.9498 g
Polyunsaturated Fat0.2368 g
Protein1.08 g
Calories from Protein4.428 kcal
% Calories from Protein9.52 %
Saturated Fat0.5247 g
Total Dietary Fiber0.5 g
Alanine0.0357 g
Arginine0.0402 g
Ash0.38 g
Aspartic acid0.054 g
Calcium, Ca9.6 mg
Copper, Cu0.0168 mg
Cystine0.0218 g
FA 4:0 Butyric0.0092 g
FA 6:0 Caproic0.0034 g
FA 8:0 Caprylic0.0018 g
FA 10:0 Capric0.0045 g
FA 12:0 Lauric0.0061 g
FA 14:0 Myristic0.0282 g
FA 16:0 Palmitic0.2634 g
FA 16:1 Palmitoleic0.0047 g
FA 18:0 Stearic0.2023 g
FA 18:1 Oleic0.9451 g
FA 18:2 Linoleic0.2227 g
FA 18:3 Linolenic0.0142 g
Folate8.8 mcg
Glutamic acid0.3378 g
Glycine0.0361 g
Histidine0.0246 g
Iron, Fe0.282 mg
Isoleucine0.0428 g
Leucine0.0774 g
Lysine0.0344 g
Magnesium, Mg4.2 mg
Manganese, Mn0.0514 mg
Methionine0.0195 g
Niacin0.4646 mg
Pantothenic acid0.0835 mg
Phenylalanine0.0525 g
Phosphorus, P14 mg
Potassium, K18.1 mg
Proline0.1163 g
Riboflavin0.0421 mg
Selenium, Se2.88 mcg
Serine0.0527 g
Sodium, Na123.8 mg
Thiamin0.0506 mg
Threonine0.0326 g
Tryptophan0.0125 g
Tyrosine0.0331 g
Valine0.0488 g
Vitamin A, IU3.9 IU
Vitamin A, RE1 mcg_RE
Vitamin B-120.014 mcg
Vitamin B-60.0083 mg
Vitamin E0.2182 mg_ATE
Water0.36 g
Zinc, Zn0.094 mg
 

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