USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 medium cookie (1-5/8" dia) | 100 g (default) ]

Cookies, chocolate chip, commercially prepared, special dietary (1 oz)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving 
Calories 128Calories From Fat 42
 
Calories127.575 kcal
Food Energy533.8305 kj
Carbohydrates20.8089 g
Calories from Carbohydrates81.155 kcal
% Calories from Carbohydrates63.61 %
Fat4.7628 g
Calories from Fat41.913 kcal
% Calories from Fat32.85 %
Monounsaturated Fat1.907955 g
Polyunsaturated Fat1.4274225 g
Protein1.10565 g
Calories from Protein4.533 kcal
% Calories from Protein3.55 %
Saturated Fat1.1858805 g
Total Dietary Fiber0.450765 g
Alanine0.034587 g
Arginine0.040824 g
Ash0.19845 g
Aspartic acid0.054999 g
Caffeine2.268 mg
Calcium, Ca13.041 mg
Copper, Cu0.061803 mg
Cystine0.0212625 g
FA 12:0 Lauric0.002268 g
FA 14:0 Myristic0.009072 g
FA 16:0 Palmitic0.6415605 g
FA 16:1 Palmitoleic0.0178605 g
FA 18:0 Stearic0.519372 g
FA 18:1 Oleic1.8866925 g
FA 18:2 Linoleic1.3259295 g
FA 18:3 Linolenic0.098091 g
Folate12.7575 mcg
Glutamic acid0.3438855 g
Glycine0.0360045 g
Histidine0.0218295 g
Iron, Fe0.99225 mg
Isoleucine0.04536 g
Leucine0.0807975 g
Lysine0.043659 g
Magnesium, Mg5.9535 mg
Manganese, Mn0.1034775 mg
Methionine0.0195615 g
Niacin0.8059905 mg
Pantothenic acid0.0569835 mg
Phenylalanine0.0541485 g
Phosphorus, P30.9015 mg
Potassium, K56.4165 mg
Proline0.118503 g
Riboflavin0.053298 mg
Selenium, Se0.7371 mcg
Serine0.057267 g
Sodium, Na3.1185 mg
Theobromine17.2935 mg
Thiamin0.1057455 mg
Threonine0.03402 g
Tryptophan0.0155925 g
Tyrosine0.0354375 g
Valine0.053298 g
Vitamin A, IU0.8505 IU
Vitamin B-60.005103 mg
Vitamin E0.7022295 mg_ATE
Water1.44585 g
Zinc, Zn0.133245 mg
 

Recipe Index