Nutrition Facts
Serving Size 3 oz
| | Amount Per Serving | | | Calories 158 | Calories From Fat 55 | | | | Calories | 158.1 kcal | | Food Energy | 661.3 kj | | Cholesterol | 76.5 mg | | Fat | 6.2305 g | | Calories from Fat | 54.828 kcal | | % Calories from Fat | 34.68 % | | Monounsaturated Fat | 2.5075 g | | Polyunsaturated Fat | 0.5695 g | | Protein | 23.868 g | | Calories from Protein | 97.859 kcal | | % Calories from Protein | 61.9 % | | Saturated Fat | 2.227 g | | Alanine | 1.4348 g | | Arginine | 1.4178 g | | Ash | 1.258 g | | Aspartic acid | 2.10035 g | | Calcium, Ca | 11.05 mg | | Copper, Cu | 0.12835 mg | | Cystine | 0.28475 g | | FA 10:0 Capric | 0.0085 g | | FA 12:0 Lauric | 0.017 g | | FA 14:0 Myristic | 0.1615 g | | FA 16:0 Palmitic | 1.207 g | | FA 16:1 Palmitoleic | 0.187 g | | FA 18:0 Stearic | 0.7395 g | | FA 18:1 Oleic | 2.2695 g | | FA 18:2 Linoleic | 0.425 g | | FA 18:3 Linolenic | 0.085 g | | FA 20:4 Arachidonic | 0.0595 g | | Folate | 19.55 mcg | | Glutamic acid | 3.4629 g | | Glycine | 1.16535 g | | Histidine | 0.75565 g | | Iron, Fe | 1.989 mg | | Isoleucine | 1.15175 g | | Leucine | 1.8564 g | | Lysine | 2.10715 g | | Magnesium, Mg | 26.35 mg | | Manganese, Mn | 0.02465 mg | | Methionine | 0.612 g | | Niacin | 5.6185 mg | | Pantothenic acid | 0.5865 mg | | Phenylalanine | 0.97155 g | | Phosphorus, P | 190.4 mg | | Potassium, K | 284.75 mg | | Proline | 1.0013 g | | Riboflavin | 0.255 mg | | Selenium, Se | 26.945 mcg | | Serine | 0.8874 g | | Sodium, Na | 64.6 mg | | Thiamin | 0.0935 mg | | Threonine | 1.0217 g | | Tryptophan | 0.2788 g | | Tyrosine | 0.8024 g | | Valine | 1.28775 g | | Vitamin B-12 | 2.5755 mcg | | Vitamin B-6 | 0.119 mg | | Vitamin E | 0.17 mg_ATE | | Water | 54.0005 g | | Zinc, Zn | 4.9045 mg |
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