Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 154 | Calories From Fat 64 | | | | Calories | 154 kcal | | Food Energy | 644 kj | | Cholesterol | 55 mg | | Fat | 7.27 g | | Calories from Fat | 63.976 kcal | | % Calories from Fat | 41.54 % | | Monounsaturated Fat | 3.33 g | | Polyunsaturated Fat | 0.28 g | | Protein | 20.78 g | | Calories from Protein | 85.198 kcal | | % Calories from Protein | 55.32 % | | Saturated Fat | 2.69 g | | Alanine | 1.254 g | | Arginine | 1.313 g | | Ash | 1.27 g | | Aspartic acid | 1.899 g | | Calcium, Ca | 5 mg | | Copper, Cu | 0.087 mg | | Cystine | 0.233 g | | FA 14:0 Myristic | 0.15 g | | FA 16:0 Palmitic | 1.57 g | | FA 16:1 Palmitoleic | 0.2 g | | FA 18:0 Stearic | 0.79 g | | FA 18:1 Oleic | 3.05 g | | FA 18:2 Linoleic | 0.21 g | | FA 18:3 Linolenic | 0.03 g | | FA 20:1 Gadoleic | 0.01 g | | FA 20:4 Arachidonic | 0.03 g | | Folate | 7 mcg | | Glutamic acid | 3.122 g | | Glycine | 1.134 g | | Histidine | 0.712 g | | Iron, Fe | 2.34 mg | | Isoleucine | 0.934 g | | Leucine | 1.643 g | | Lysine | 1.729 g | | Magnesium, Mg | 23 mg | | Manganese, Mn | 0.014 mg | | Methionine | 0.532 g | | Niacin | 4 mg | | Pantothenic acid | 0.34 mg | | Phenylalanine | 0.811 g | | Phosphorus, P | 192 mg | | Potassium, K | 351 mg | | Proline | 0.918 g | | Riboflavin | 0.19 mg | | Selenium, Se | 17.8 mcg | | Serine | 0.795 g | | Sodium, Na | 58 mg | | Thiamin | 0.11 mg | | Threonine | 0.908 g | | Tryptophan | 0.233 g | | Tyrosine | 0.698 g | | Valine | 1.011 g | | Vitamin B-12 | 2.99 mcg | | Vitamin B-6 | 0.42 mg | | Vitamin E | 0.13 mg_ATE | | Water | 69.71 g | | Zinc, Zn | 3.63 mg |
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