Nutrition Facts
Serving Size 1/2 cup
| | Amount Per Serving | | | Calories 107 | Calories From Fat 6 | | | | Calories | 107.42 kcal | | Food Energy | 449.33 kj | | Carbohydrates | 25.283 g | | Calories from Carbohydrates | 98.604 kcal | | % Calories from Carbohydrates | 91.79 % | | Fat | 0.7205 g | | Calories from Fat | 6.34 kcal | | % Calories from Fat | 5.9 % | | Monounsaturated Fat | 0.10873 g | | Polyunsaturated Fat | 0.29344 g | | Protein | 4.8077 g | | Calories from Protein | 19.712 kcal | | % Calories from Protein | 18.35 % | | Saturated Fat | 0.10218 g | | Total Dietary Fiber | 5.371 g | | Alanine | 0.15065 g | | Arginine | 0.09694 g | | Ash | 3.4977 g | | Aspartic acid | 0.60129 g | | Calcium, Ca | 45.85 mg | | Copper, Cu | 0.77552 mg | | Cystine | 0.02751 g | | FA 14:0 Myristic | 0.00131 g | | FA 16:0 Palmitic | 0.07336 g | | FA 16:1 Palmitoleic | 0.00393 g | | FA 18:0 Stearic | 0.0262 g | | FA 18:1 Oleic | 0.10611 g | | FA 18:2 Linoleic | 0.28034 g | | FA 18:3 Linolenic | 0.01179 g | | FA 20:1 Gadoleic | 0.00131 g | | Folate | 29.344 mcg | | Glutamic acid | 1.92046 g | | Glycine | 0.0786 g | | Histidine | 0.07598 g | | Iron, Fe | 2.5414 mg | | Isoleucine | 0.09301 g | | Leucine | 0.13362 g | | Lysine | 0.13755 g | | Magnesium, Mg | 66.81 mg | | Manganese, Mn | 0.6812 mg | | Methionine | 0.02358 g | | Niacin | 4.22213 mg | | Pantothenic acid | 0.98643 mg | | Phenylalanine | 0.10218 g | | Phosphorus, P | 103.49 mg | | Potassium, K | 1227.47 mg | | Proline | 0.10611 g | | Riboflavin | 0.2489 mg | | Selenium, Se | 1.834 mcg | | Serine | 0.11397 g | | Sodium, Na | 1034.9 mg | | Thiamin | 0.20305 mg | | Threonine | 0.10873 g | | Tryptophan | 0.03275 g | | Tyrosine | 0.0655 g | | Valine | 0.09825 g | | Vitamin A, IU | 3202.95 IU | | Vitamin A, RE | 319.64 mcg_RE | | Vitamin B-6 | 0.4978 mg | | Vitamin C, ascorbic acid | 55.544 mg | | Vitamin E | 5.633 mg_ATE | | Water | 96.678 g | | Zinc, Zn | 1.048 mg |
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