Nutrition Facts
Serving Size 1 carrot
| | Amount Per Serving | | | Calories 21 | Calories From Fat 1 | | | | Calories | 20.7 kcal | | Food Energy | 86.48 kj | | Carbohydrates | 4.8208 g | | Calories from Carbohydrates | 18.801 kcal | | % Calories from Carbohydrates | 90.83 % | | Fat | 0.0828 g | | Calories from Fat | 0.729 kcal | | % Calories from Fat | 3.52 % | | Monounsaturated Fat | 0.00414 g | | Polyunsaturated Fat | 0.04048 g | | Protein | 0.5014 g | | Calories from Protein | 2.056 kcal | | % Calories from Protein | 9.93 % | | Saturated Fat | 0.01564 g | | Total Dietary Fiber | 1.518 g | | Alanine | 0.02852 g | | Arginine | 0.0207 g | | Ash | 0.4002 g | | Aspartic acid | 0.06624 g | | Calcium, Ca | 14.26 mg | | Copper, Cu | 0.06164 mg | | Cystine | 0.00414 g | | FA 12:0 Lauric | 0.00092 g | | FA 14:0 Myristic | 0.00046 g | | FA 16:0 Palmitic | 0.01196 g | | FA 16:1 Palmitoleic | 0.00092 g | | FA 18:0 Stearic | 0.00046 g | | FA 18:1 Oleic | 0.00276 g | | FA 18:2 Linoleic | 0.03496 g | | FA 18:3 Linolenic | 0.00506 g | | Folate | 6.394 mcg | | Glutamic acid | 0.09798 g | | Glycine | 0.01426 g | | Histidine | 0.00782 g | | Iron, Fe | 0.2852 mg | | Isoleucine | 0.01978 g | | Leucine | 0.02116 g | | Lysine | 0.01978 g | | Magnesium, Mg | 5.98 mg | | Manganese, Mn | 0.34592 mg | | Methionine | 0.00322 g | | Niacin | 0.23276 mg | | Pantothenic acid | 0.13984 mg | | Phenylalanine | 0.01564 g | | Phosphorus, P | 13.8 mg | | Potassium, K | 104.42 mg | | Proline | 0.01426 g | | Riboflavin | 0.02576 mg | | Selenium, Se | 0.368 mcg | | Serine | 0.01702 g | | Sodium, Na | 138.92 mg | | Thiamin | 0.01564 mg | | Threonine | 0.0184 g | | Tryptophan | 0.00552 g | | Tyrosine | 0.00966 g | | Valine | 0.02116 g | | Vitamin A, IU | 11294.84 IU | | Vitamin A, RE | 1129.3 mcg_RE | | Vitamin B-6 | 0.11316 mg | | Vitamin C, ascorbic acid | 1.058 mg | | Water | 40.1948 g | | Zinc, Zn | 0.138 mg |
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