USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1/2 cup | 100 g (default) ]

Beans, snap, yellow, canned, no salt added, solids and liquids (1 can (303 x 406))

Nutrition Facts
Serving Size 1 can (303 x 406)
Amount Per Serving 
Calories 66Calories From Fat 4
 
Calories65.85 kcal
Food Energy276.57 kj
Carbohydrates15.365 g
Calories from Carbohydrates59.924 kcal
% Calories from Carbohydrates91 %
Fat0.439 g
Calories from Fat3.863 kcal
% Calories from Fat5.87 %
Monounsaturated Fat0.01756 g
Polyunsaturated Fat0.22828 g
Protein3.512 g
Calories from Protein14.399 kcal
% Calories from Protein21.87 %
Saturated Fat0.10097 g
Total Dietary Fiber6.585 g
Alanine0.16243 g
Arginine0.14048 g
Ash4.0388 g
Aspartic acid0.48729 g
Calcium, Ca105.36 mg
Copper, Cu0.3073 mg
Cystine0.03512 g
FA 16:0 Palmitic0.08341 g
FA 18:0 Stearic0.01317 g
FA 18:1 Oleic0.01756 g
FA 18:2 Linoleic0.0878 g
FA 18:3 Linolenic0.14048 g
Folate79.898 mcg
Glutamic acid0.35998 g
Glycine0.12292 g
Histidine0.06585 g
Iron, Fe3.951 mg
Isoleucine0.12731 g
Leucine0.21511 g
Lysine0.17121 g
Magnesium, Mg57.07 mg
Manganese, Mn1.47065 mg
Methionine0.03951 g
Niacin0.878 mg
Pantothenic acid0.46534 mg
Phenylalanine0.12731 g
Phosphorus, P83.41 mg
Potassium, K430.22 mg
Proline0.12731 g
Riboflavin0.22389 mg
Selenium, Se0.878 mcg
Serine0.18877 g
Sodium, Na61.46 mg
Thiamin0.10975 mg
Threonine0.15365 g
Tryptophan0.03512 g
Tyrosine0.08341 g
Valine0.1756 g
Vitamin A, IU276.57 IU
Vitamin A, RE26.34 mcg_RE
Vitamin B-60.1317 mg
Vitamin C, ascorbic acid17.56 mg
Water415.6452 g
Zinc, Zn0.878 mg
 

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