USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup | 1 leaf | 1 package (10 oz) | 100 g (default) ]

Spinach, raw (1 bunch)

Nutrition Facts
Serving Size 1 bunch
Amount Per Serving 
Calories 75Calories From Fat 10
 
Calories74.8 kcal
Food Energy312.8 kj
Carbohydrates11.9 g
Calories from Carbohydrates46.41 kcal
% Calories from Carbohydrates62.05 %
Fat1.19 g
Calories from Fat10.472 kcal
% Calories from Fat14 %
Monounsaturated Fat0.034 g
Polyunsaturated Fat0.4964 g
Protein9.724 g
Calories from Protein39.868 kcal
% Calories from Protein53.3 %
Saturated Fat0.1904 g
Total Dietary Fiber9.18 g
Alanine0.4828 g
Arginine0.5508 g
Ash5.848 g
Aspartic acid0.816 g
Calcium, Ca336.6 mg
Copper, Cu0.442 mg
Cystine0.119 g
FA 14:0 Myristic0.0272 g
FA 16:0 Palmitic0.1394 g
FA 16:1 Palmitoleic0.0136 g
FA 18:0 Stearic0.0102 g
FA 18:1 Oleic0.0136 g
FA 18:2 Linoleic0.0748 g
FA 18:3 Linolenic0.391 g
Folate660.96 mcg
Glutamic acid1.1662 g
Glycine0.4556 g
Histidine0.2176 g
Iron, Fe9.214 mg
Isoleucine0.4998 g
Leucine0.7582 g
Lysine0.5916 g
Magnesium, Mg268.6 mg
Manganese, Mn3.0498 mg
Methionine0.1802 g
Niacin2.4616 mg
Pantothenic acid0.221 mg
Phenylalanine0.4386 g
Phosphorus, P166.6 mg
Phytosterols30.6 mg
Potassium, K1897.2 mg
Proline0.3808 g
Riboflavin0.6426 mg
Selenium, Se3.4 mcg
Serine0.3536 g
Sodium, Na268.6 mg
Thiamin0.2652 mg
Threonine0.4148 g
Tryptophan0.1326 g
Tyrosine0.3672 g
Valine0.5474 g
Vitamin A, IU22831 IU
Vitamin A, RE2284.8 mcg_RE
Vitamin B-60.663 mg
Vitamin C, ascorbic acid95.54 mg
Vitamin E6.426 mg_ATE
Water311.372 g
Zinc, Zn1.802 mg
 

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