Nutrition Facts
Serving Size 1 raw chop with refuse, 113 g; yields excluding refuse
| | Amount Per Serving | | | Calories 213 | Calories From Fat 125 | | | | Calories | 213.11 kcal | | Food Energy | 891.83 kj | | Cholesterol | 60.6 mg | | Fat | 14.1501 g | | Calories from Fat | 124.521 kcal | | % Calories from Fat | 58.43 % | | Monounsaturated Fat | 6.3125 g | | Polyunsaturated Fat | 1.515 g | | Protein | 20.099 g | | Calories from Protein | 82.406 kcal | | % Calories from Protein | 38.67 % | | Saturated Fat | 4.9086 g | | Alanine | 1.18069 g | | Arginine | 1.27058 g | | Ash | 0.8989 g | | Aspartic acid | 1.84527 g | | Calcium, Ca | 5.05 mg | | Copper, Cu | 0.05454 mg | | Cystine | 0.2525 g | | FA 10:0 Capric | 0.0101 g | | FA 12:0 Lauric | 0.0202 g | | FA 14:0 Myristic | 0.1717 g | | FA 16:0 Palmitic | 3.0603 g | | FA 16:1 Palmitoleic | 0.404 g | | FA 18:0 Stearic | 1.5958 g | | FA 18:1 Oleic | 5.7873 g | | FA 18:2 Linoleic | 1.2625 g | | FA 18:3 Linolenic | 0.101 g | | FA 20:1 Gadoleic | 0.101 g | | FA 20:4 Arachidonic | 0.0909 g | | Folate | 6.06 mcg | | Glutamic acid | 3.09363 g | | Glycine | 1.04838 g | | Histidine | 0.78174 g | | Iron, Fe | 0.7171 mg | | Isoleucine | 0.92516 g | | Leucine | 1.59984 g | | Lysine | 1.7978 g | | Magnesium, Mg | 20.2 mg | | Manganese, Mn | 0.00909 mg | | Methionine | 0.52217 g | | Niacin | 4.68438 mg | | Pantothenic acid | 0.71003 mg | | Phenylalanine | 0.79891 g | | Phosphorus, P | 194.93 mg | | Potassium, K | 387.84 mg | | Proline | 0.8585 g | | Riboflavin | 0.24947 mg | | Selenium, Se | 32.32 mcg | | Serine | 0.83022 g | | Sodium, Na | 42.42 mg | | Thiamin | 0.78679 mg | | Threonine | 0.90597 g | | Tryptophan | 0.24745 g | | Tyrosine | 0.6868 g | | Valine | 1.08272 g | | Vitamin A, IU | 6.06 IU | | Vitamin A, RE | 2.02 mcg_RE | | Vitamin B-12 | 0.505 mcg | | Vitamin B-6 | 0.42117 mg | | Vitamin C, ascorbic acid | 0.303 mg | | Vitamin E | 0.2929 mg_ATE | | Water | 66.8115 g | | Zinc, Zn | 1.5857 mg |
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