Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 211 | Calories From Fat 123 | | | | Calories | 211 kcal | | Food Energy | 883 kj | | Cholesterol | 60 mg | | Fat | 14.01 g | | Calories from Fat | 123.288 kcal | | % Calories from Fat | 58.43 % | | Monounsaturated Fat | 6.25 g | | Polyunsaturated Fat | 1.5 g | | Protein | 19.9 g | | Calories from Protein | 81.59 kcal | | % Calories from Protein | 38.67 % | | Saturated Fat | 4.86 g | | Alanine | 1.169 g | | Arginine | 1.258 g | | Ash | 0.89 g | | Aspartic acid | 1.827 g | | Calcium, Ca | 5 mg | | Copper, Cu | 0.054 mg | | Cystine | 0.25 g | | FA 10:0 Capric | 0.01 g | | FA 12:0 Lauric | 0.02 g | | FA 14:0 Myristic | 0.17 g | | FA 16:0 Palmitic | 3.03 g | | FA 16:1 Palmitoleic | 0.4 g | | FA 18:0 Stearic | 1.58 g | | FA 18:1 Oleic | 5.73 g | | FA 18:2 Linoleic | 1.25 g | | FA 18:3 Linolenic | 0.1 g | | FA 20:1 Gadoleic | 0.1 g | | FA 20:4 Arachidonic | 0.09 g | | Folate | 6 mcg | | Glutamic acid | 3.063 g | | Glycine | 1.038 g | | Histidine | 0.774 g | | Iron, Fe | 0.71 mg | | Isoleucine | 0.916 g | | Leucine | 1.584 g | | Lysine | 1.78 g | | Magnesium, Mg | 20 mg | | Manganese, Mn | 0.009 mg | | Methionine | 0.517 g | | Niacin | 4.638 mg | | Pantothenic acid | 0.703 mg | | Phenylalanine | 0.791 g | | Phosphorus, P | 193 mg | | Potassium, K | 384 mg | | Proline | 0.85 g | | Riboflavin | 0.247 mg | | Selenium, Se | 32 mcg | | Serine | 0.822 g | | Sodium, Na | 42 mg | | Thiamin | 0.779 mg | | Threonine | 0.897 g | | Tryptophan | 0.245 g | | Tyrosine | 0.68 g | | Valine | 1.072 g | | Vitamin A, IU | 6 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-12 | 0.5 mcg | | Vitamin B-6 | 0.417 mg | | Vitamin C, ascorbic acid | 0.3 mg | | Vitamin E | 0.29 mg_ATE | | Water | 66.15 g | | Zinc, Zn | 1.57 mg |
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