Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 148 | Calories From Fat 44 | | | | Calories | 148 kcal | | Food Energy | 619 kj | | Carbohydrates | 0.4 g | | Calories from Carbohydrates | 1.56 kcal | | % Calories from Carbohydrates | 1.05 % | | Cholesterol | 221 mg | | Fat | 5.05 g | | Calories from Fat | 44.44 kcal | | % Calories from Fat | 30.03 % | | Monounsaturated Fat | 1.18 g | | Polyunsaturated Fat | 1.3 g | | Protein | 23.6 g | | Calories from Protein | 96.76 kcal | | % Calories from Protein | 65.38 % | | Saturated Fat | 1.34 g | | Alanine | 1.514 g | | Arginine | 1.586 g | | Ash | 1 g | | Aspartic acid | 2.137 g | | Calcium, Ca | 7 mg | | Copper, Cu | 0.508 mg | | Cystine | 0.423 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.1 g | | FA 16:0 Palmitic | 0.69 g | | FA 16:1 Palmitoleic | 0.11 g | | FA 18:0 Stearic | 0.52 g | | FA 18:1 Oleic | 1.05 g | | FA 18:2 Linoleic | 0.89 g | | FA 18:3 Linolenic | 0.1 g | | FA 20:1 Gadoleic | 0.02 g | | FA 20:4 Arachidonic | 0.31 g | | Folate | 4 mcg | | Glutamic acid | 3.787 g | | Glycine | 1.284 g | | Histidine | 0.6 g | | Iron, Fe | 5.83 mg | | Isoleucine | 1.137 g | | Leucine | 2.13 g | | Lysine | 1.952 g | | Magnesium, Mg | 24 mg | | Manganese, Mn | 0.073 mg | | Methionine | 0.604 g | | Niacin | 6.05 mg | | Pantothenic acid | 2.47 mg | | Phenylalanine | 1.042 g | | Phosphorus, P | 178 mg | | Potassium, K | 206 mg | | Proline | 1.087 g | | Riboflavin | 1.702 mg | | Selenium, Se | 18.3 mcg | | Serine | 1.11 g | | Sodium, Na | 35 mg | | Thiamin | 0.555 mg | | Threonine | 1.035 g | | Tryptophan | 0.272 g | | Tyrosine | 0.808 g | | Valine | 1.25 g | | Vitamin A, IU | 22 IU | | Vitamin A, RE | 7 mcg_RE | | Vitamin B-12 | 3.79 mcg | | Vitamin B-6 | 0.39 mg | | Vitamin C, ascorbic acid | 2 mg | | Water | 68.08 g | | Zinc, Zn | 3.09 mg |
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