Nutrition Facts
Serving Size 20 oz package
| | Amount Per Serving | | | Calories 198 | Calories From Fat 5 | | | | Calories | 198.45 kcal | | Food Energy | 827.82 kj | | Carbohydrates | 51.7671 g | | Calories from Carbohydrates | 201.892 kcal | | Fat | 0.6237 g | | Calories from Fat | 5.489 kcal | | % Calories from Fat | 2.77 % | | Monounsaturated Fat | 0.08505 g | | Polyunsaturated Fat | 0.30618 g | | Protein | 2.4381 g | | Calories from Protein | 9.996 kcal | | % Calories from Protein | 5.04 % | | Saturated Fat | 0.03402 g | | Total Dietary Fiber | 11.907 g | | Alanine | 0.11907 g | | Arginine | 0.10206 g | | Ash | 2.0979 g | | Aspartic acid | 0.54432 g | | Calcium, Ca | 90.72 mg | | Copper, Cu | 0.27783 mg | | Cystine | 0.02268 g | | FA 16:0 Palmitic | 0.02268 g | | FA 18:0 Stearic | 0.00567 g | | FA 18:1 Oleic | 0.08505 g | | FA 18:2 Linoleic | 0.17577 g | | FA 18:3 Linolenic | 0.13041 g | | Folate | 95.256 mcg | | Glutamic acid | 0.35721 g | | Glycine | 0.09639 g | | Histidine | 0.04536 g | | Iron, Fe | 4.2525 mg | | Isoleucine | 0.0567 g | | Leucine | 0.12474 g | | Lysine | 0.09639 g | | Magnesium, Mg | 62.37 mg | | Manganese, Mn | 1.6443 mg | | Methionine | 0.00567 g | | Niacin | 2.61954 mg | | Pantothenic acid | 0.61236 mg | | Phenylalanine | 0.06804 g | | Phosphorus, P | 73.71 mg | | Potassium, K | 839.16 mg | | Proline | 0.07371 g | | Riboflavin | 0.20979 mg | | Selenium, Se | 3.969 mcg | | Serine | 0.09072 g | | Sodium, Na | 11.34 mg | | Thiamin | 0.12474 mg | | Threonine | 0.07371 g | | Tryptophan | 0.02835 g | | Tyrosine | 0.07938 g | | Valine | 0.06804 g | | Vitamin A, IU | 255.15 IU | | Vitamin A, RE | 22.68 mcg_RE | | Vitamin B-6 | 0.15876 mg | | Vitamin C, ascorbic acid | 233.604 mg | | Vitamin E | 1.5309 mg_ATE | | Water | 510.1299 g | | Zinc, Zn | 0.7371 mg |
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