Nutrition Facts
Serving Size 1 cup, diced (approx 20 pieces per cup)
| | Amount Per Serving | | | Calories 60 | Calories From Fat 1 | | | | Calories | 59.5 kcal | | Food Energy | 248.2 kj | | Carbohydrates | 15.606 g | | Calories from Carbohydrates | 60.863 kcal | | Fat | 0.17 g | | Calories from Fat | 1.496 kcal | | % Calories from Fat | 2.51 % | | Monounsaturated Fat | 0.0034 g | | Polyunsaturated Fat | 0.0663 g | | Protein | 0.782 g | | Calories from Protein | 3.206 kcal | | % Calories from Protein | 5.39 % | | Saturated Fat | 0.0425 g | | Total Dietary Fiber | 1.02 g | | Ash | 1.02 g | | Calcium, Ca | 10.2 mg | | Copper, Cu | 0.0697 mg | | FA 12:0 Lauric | 0.0017 g | | FA 14:0 Myristic | 0.0017 g | | FA 16:0 Palmitic | 0.0357 g | | FA 18:0 Stearic | 0.0034 g | | FA 18:1 Oleic | 0.0034 g | | FA 18:2 Linoleic | 0.0289 g | | FA 18:3 Linolenic | 0.0374 g | | Folate | 10.2 mcg | | Iron, Fe | 0.119 mg | | Magnesium, Mg | 11.9 mg | | Manganese, Mn | 0.0306 mg | | Niacin | 1.02 mg | | Pantothenic acid | 0.3519 mg | | Phosphorus, P | 17 mg | | Potassium, K | 460.7 mg | | Riboflavin | 0.0306 mg | | Selenium, Se | 0.68 mcg | | Sodium, Na | 17 mg | | Thiamin | 0.1309 mg | | Vitamin A, IU | 68 IU | | Vitamin A, RE | 6.8 mcg_RE | | Vitamin B-6 | 0.1003 mg | | Vitamin C, ascorbic acid | 42.16 mg | | Vitamin E | 0.255 mg_ATE | | Water | 152.422 g | | Zinc, Zn | 0.119 mg |
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