Nutrition Facts
Serving Size 1 melon (6" - 7" dia)
| | Amount Per Serving | | | Calories 448 | Calories From Fat 11 | | | | Calories | 448 kcal | | Food Energy | 1868.8 kj | | Carbohydrates | 117.504 g | | Calories from Carbohydrates | 458.266 kcal | | Fat | 1.28 g | | Calories from Fat | 11.264 kcal | | % Calories from Fat | 2.51 % | | Monounsaturated Fat | 0.0256 g | | Polyunsaturated Fat | 0.4992 g | | Protein | 5.888 g | | Calories from Protein | 24.141 kcal | | % Calories from Protein | 5.39 % | | Saturated Fat | 0.32 g | | Total Dietary Fiber | 7.68 g | | Ash | 7.68 g | | Calcium, Ca | 76.8 mg | | Copper, Cu | 0.5248 mg | | FA 12:0 Lauric | 0.0128 g | | FA 14:0 Myristic | 0.0128 g | | FA 16:0 Palmitic | 0.2688 g | | FA 18:0 Stearic | 0.0256 g | | FA 18:1 Oleic | 0.0256 g | | FA 18:2 Linoleic | 0.2176 g | | FA 18:3 Linolenic | 0.2816 g | | Folate | 76.8 mcg | | Iron, Fe | 0.896 mg | | Magnesium, Mg | 89.6 mg | | Manganese, Mn | 0.2304 mg | | Niacin | 7.68 mg | | Pantothenic acid | 2.6496 mg | | Phosphorus, P | 128 mg | | Potassium, K | 3468.8 mg | | Riboflavin | 0.2304 mg | | Selenium, Se | 5.12 mcg | | Sodium, Na | 128 mg | | Thiamin | 0.9856 mg | | Vitamin A, IU | 512 IU | | Vitamin A, RE | 51.2 mcg_RE | | Vitamin B-6 | 0.7552 mg | | Vitamin C, ascorbic acid | 317.44 mg | | Vitamin E | 1.92 mg_ATE | | Water | 1147.648 g | | Zinc, Zn | 0.896 mg |
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