Nutrition Facts
Serving Size 1.5 cups
| | Amount Per Serving | | | Calories 279 | Calories From Fat 130 | | | | Calories | 279.18 kcal | | Food Energy | 1168.2 kj | | Carbohydrates | 23.5818 g | | Calories from Carbohydrates | 91.969 kcal | | % Calories from Carbohydrates | 32.94 % | | Cholesterol | 43.56 mg | | Fat | 14.7708 g | | Calories from Fat | 129.983 kcal | | % Calories from Fat | 46.56 % | | Monounsaturated Fat | 5.15988 g | | Polyunsaturated Fat | 1.74834 g | | Protein | 13.2264 g | | Calories from Protein | 54.228 kcal | | % Calories from Protein | 19.42 % | | Saturated Fat | 6.82308 g | | Alanine | 0.67122 g | | Arginine | 0.70686 g | | Ash | 3.1482 g | | Aspartic acid | 1.09692 g | | Calcium, Ca | 192.06 mg | | Copper, Cu | 0.22374 mg | | Cystine | 0.1188 g | | FA 10:0 Capric | 0.17622 g | | FA 12:0 Lauric | 0.28908 g | | FA 14:0 Myristic | 0.97614 g | | FA 16:0 Palmitic | 3.75804 g | | FA 18:0 Stearic | 1.6236 g | | FA 18:1 Oleic | 5.15988 g | | FA 18:2 Linoleic | 1.65924 g | | FA 18:3 Linolenic | 0.0891 g | | Folate | 83.16 mcg | | Glutamic acid | 2.55618 g | | Glycine | 0.64548 g | | Histidine | 0.39798 g | | Iron, Fe | 2.277 mg | | Isoleucine | 0.61578 g | | Leucine | 1.08702 g | | Lysine | 0.96228 g | | Magnesium, Mg | 51.48 mg | | Manganese, Mn | 0.33066 mg | | Methionine | 0.2871 g | | Niacin | 2.4552 mg | | Pantothenic acid | 1.3464 mg | | Phenylalanine | 0.54846 g | | Phosphorus, P | 142.56 mg | | Potassium, K | 415.8 mg | | Proline | 0.89496 g | | Riboflavin | 0.3564 mg | | Selenium, Se | 4.356 mcg | | Serine | 0.56826 g | | Sodium, Na | 762.3 mg | | Thiamin | 0.099 mg | | Threonine | 0.50292 g | | Tryptophan | 0.1485 g | | Tyrosine | 0.45936 g | | Valine | 0.67914 g | | Vitamin A, IU | 588.06 IU | | Vitamin A, RE | 77.22 mcg_RE | | Vitamin B-12 | 0.6336 mcg | | Vitamin B-6 | 0.2178 mg | | Vitamin C, ascorbic acid | 3.564 mg | | Water | 143.253 g | | Zinc, Zn | 2.6928 mg |
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