Nutrition Facts
Serving Size 1 cup, dry, yields
| | Amount Per Serving | | | Calories 591 | Calories From Fat 7 | | | | Calories | 591.36 kcal | | Food Energy | 2476.32 kj | | Carbohydrates | 122.6016 g | | Calories from Carbohydrates | 478.146 kcal | | % Calories from Carbohydrates | 80.86 % | | Fat | 0.8448 g | | Calories from Fat | 7.434 kcal | | % Calories from Fat | 1.26 % | | Monounsaturated Fat | 0.11616 g | | Polyunsaturated Fat | 0.33792 g | | Protein | 20.0112 g | | Calories from Protein | 82.046 kcal | | % Calories from Protein | 13.87 % | | Saturated Fat | 0.15312 g | | Total Dietary Fiber | 7.392 g | | Alanine | 0.58608 g | | Arginine | 0.7392 g | | Ash | 1.3728 g | | Aspartic acid | 0.8184 g | | Calcium, Ca | 42.24 mg | | Copper, Cu | 0.21648 mg | | Cystine | 0.56496 g | | FA 16:0 Palmitic | 0.14256 g | | FA 16:1 Palmitoleic | 0.00528 g | | FA 18:0 Stearic | 0.00528 g | | FA 18:1 Oleic | 0.11616 g | | FA 18:2 Linoleic | 0.3168 g | | FA 18:3 Linolenic | 0.01584 g | | Folate | 79.2 mcg | | Glutamic acid | 7.21776 g | | Glycine | 0.6336 g | | Histidine | 0.40656 g | | Iron, Fe | 2.0064 mg | | Isoleucine | 0.77616 g | | Leucine | 1.36752 g | | Lysine | 0.38544 g | | Magnesium, Mg | 42.24 mg | | Manganese, Mn | 0.44352 mg | | Methionine | 0.31152 g | | Niacin | 5.19024 mg | | Pantothenic acid | 1.95888 mg | | Phenylalanine | 0.97152 g | | Phosphorus, P | 116.16 mg | | Potassium, K | 306.24 mg | | Proline | 2.20176 g | | Riboflavin | 0.14256 mg | | Selenium, Se | 145.2 mcg | | Serine | 0.94512 g | | Sodium, Na | 26.4 mg | | Thiamin | 0.33264 mg | | Threonine | 0.528 g | | Tryptophan | 0.25872 g | | Tyrosine | 0.528 g | | Valine | 0.85536 g | | Vitamin B-6 | 0.26928 mg | | Vitamin E | 0.06864 mg_ATE | | Water | 383.1696 g | | Zinc, Zn | 1.3728 mg |
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