USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 4 oz ]

Beef, retail cuts, separable fat, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 674Calories From Fat 624
 
Calories674 kcal
Food Energy2820 kj
Cholesterol99 mg
Fat70.89 g
Calories from Fat623.832 kcal
% Calories from Fat92.56 %
Monounsaturated Fat30.94 g
Polyunsaturated Fat2.56 g
Protein8.21 g
Calories from Protein33.661 kcal
% Calories from Protein4.99 %
Saturated Fat29.45 g
Alanine0.495 g
Arginine0.519 g
Ash0.28 g
Aspartic acid0.75 g
Calcium, Ca10 mg
Copper, Cu0.033 mg
Cystine0.092 g
FA 10:0 Capric0.31 g
FA 12:0 Lauric0.21 g
FA 14:0 Myristic2.39 g
FA 16:0 Palmitic17.73 g
FA 16:1 Palmitoleic3.88 g
FA 18:0 Stearic8.81 g
FA 18:1 Oleic26.95 g
FA 18:2 Linoleic1.49 g
FA 18:3 Linolenic1.07 g
FA 20:1 Gadoleic0.11 g
Folate3 mcg
Glutamic acid1.234 g
Glycine0.448 g
Histidine0.281 g
Iron, Fe0.75 mg
Isoleucine0.369 g
Leucine0.649 g
Lysine0.683 g
Magnesium, Mg3 mg
Manganese, Mn0.006 mg
Methionine0.21 g
Niacin1.42 mg
Pantothenic acid0.14 mg
Phenylalanine0.321 g
Phosphorus, P68 mg
Potassium, K66 mg
Proline0.363 g
Riboflavin0.07 mg
Selenium, Se13.9 mcg
Serine0.314 g
Sodium, Na29 mg
Thiamin0.04 mg
Threonine0.359 g
Tryptophan0.092 g
Tyrosine0.276 g
Valine0.399 g
Vitamin B-121.46 mcg
Vitamin B-60.17 mg
Water20.21 g
Zinc, Zn1 mg
 

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