Nutrition Facts
Serving Size 1 date
| | Amount Per Serving | | | Calories 23 | Calories From Fat 0 | | | | Calories | 22.825 kcal | | Food Energy | 95.533 kj | | Carbohydrates | 6.10133 g | | Calories from Carbohydrates | 23.795 kcal | | Fat | 0.03735 g | | Calories from Fat | 0.329 kcal | | % Calories from Fat | 1.44 % | | Monounsaturated Fat | 0.012367 g | | Polyunsaturated Fat | 0.002573 g | | Protein | 0.16351 g | | Calories from Protein | 0.67 kcal | | % Calories from Protein | 2.94 % | | Saturated Fat | 0.015853 g | | Total Dietary Fiber | 0.6225 g | | Alanine | 0.0083 g | | Arginine | 0.005478 g | | Ash | 0.13114 g | | Aspartic acid | 0.010458 g | | Calcium, Ca | 2.656 mg | | Copper, Cu | 0.023904 mg | | Cystine | 0.003735 g | | FA 6:0 Caproic | 8.3E-5 g | | FA 8:0 Caprylic | 8.3E-5 g | | FA 10:0 Capric | 0.000747 g | | FA 12:0 Lauric | 0.004814 g | | FA 14:0 Myristic | 0.003154 g | | FA 16:0 Palmitic | 0.002822 g | | FA 16:1 Palmitoleic | 8.3E-5 g | | FA 18:0 Stearic | 0.000747 g | | FA 18:1 Oleic | 0.012284 g | | FA 18:2 Linoleic | 0.002324 g | | FA 18:3 Linolenic | 0.000166 g | | Folate | 1.0458 mcg | | Glutamic acid | 0.017679 g | | Glycine | 0.007885 g | | Histidine | 0.00249 g | | Iron, Fe | 0.09545 mg | | Isoleucine | 0.003901 g | | Leucine | 0.007304 g | | Lysine | 0.00498 g | | Magnesium, Mg | 2.905 mg | | Manganese, Mn | 0.024734 mg | | Methionine | 0.001826 g | | Niacin | 0.1826 mg | | Pantothenic acid | 0.06474 mg | | Phenylalanine | 0.004648 g | | Phosphorus, P | 3.32 mg | | Potassium, K | 54.116 mg | | Proline | 0.008798 g | | Riboflavin | 0.0083 mg | | Selenium, Se | 0.1577 mcg | | Serine | 0.005478 g | | Sodium, Na | 0.249 mg | | Thiamin | 0.00747 mg | | Threonine | 0.004316 g | | Tryptophan | 0.00415 g | | Tyrosine | 0.00249 g | | Valine | 0.005478 g | | Vitamin A, IU | 4.15 IU | | Vitamin A, RE | 0.415 mcg_RE | | Vitamin B-6 | 0.015936 mg | | Vitamin E | 0.0083 mg_ATE | | Water | 1.8675 g | | Zinc, Zn | 0.02407 mg |
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