Nutrition Facts
Serving Size 1 cup, pitted, chopped
| | Amount Per Serving | | | Calories 490 | Calories From Fat 7 | | | | Calories | 489.5 kcal | | Food Energy | 2048.78 kj | | Carbohydrates | 130.8478 g | | Calories from Carbohydrates | 510.306 kcal | | Fat | 0.801 g | | Calories from Fat | 7.049 kcal | | % Calories from Fat | 1.44 % | | Monounsaturated Fat | 0.26522 g | | Polyunsaturated Fat | 0.05518 g | | Protein | 3.5066 g | | Calories from Protein | 14.377 kcal | | % Calories from Protein | 2.94 % | | Saturated Fat | 0.33998 g | | Total Dietary Fiber | 13.35 g | | Alanine | 0.178 g | | Arginine | 0.11748 g | | Ash | 2.8124 g | | Aspartic acid | 0.22428 g | | Calcium, Ca | 56.96 mg | | Copper, Cu | 0.51264 mg | | Cystine | 0.0801 g | | FA 6:0 Caproic | 0.00178 g | | FA 8:0 Caprylic | 0.00178 g | | FA 10:0 Capric | 0.01602 g | | FA 12:0 Lauric | 0.10324 g | | FA 14:0 Myristic | 0.06764 g | | FA 16:0 Palmitic | 0.06052 g | | FA 16:1 Palmitoleic | 0.00178 g | | FA 18:0 Stearic | 0.01602 g | | FA 18:1 Oleic | 0.26344 g | | FA 18:2 Linoleic | 0.04984 g | | FA 18:3 Linolenic | 0.00356 g | | Folate | 22.428 mcg | | Glutamic acid | 0.37914 g | | Glycine | 0.1691 g | | Histidine | 0.0534 g | | Iron, Fe | 2.047 mg | | Isoleucine | 0.08366 g | | Leucine | 0.15664 g | | Lysine | 0.1068 g | | Magnesium, Mg | 62.3 mg | | Manganese, Mn | 0.53044 mg | | Methionine | 0.03916 g | | Niacin | 3.916 mg | | Pantothenic acid | 1.3884 mg | | Phenylalanine | 0.09968 g | | Phosphorus, P | 71.2 mg | | Potassium, K | 1160.56 mg | | Proline | 0.18868 g | | Riboflavin | 0.178 mg | | Selenium, Se | 3.382 mcg | | Serine | 0.11748 g | | Sodium, Na | 5.34 mg | | Thiamin | 0.1602 mg | | Threonine | 0.09256 g | | Tryptophan | 0.089 g | | Tyrosine | 0.0534 g | | Valine | 0.11748 g | | Vitamin A, IU | 89 IU | | Vitamin A, RE | 8.9 mcg_RE | | Vitamin B-6 | 0.34176 mg | | Vitamin E | 0.178 mg_ATE | | Water | 40.05 g | | Zinc, Zn | 0.5162 mg |
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