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|EVERY FEW MINUTES|
|CHILI NACHO DIP|
1 can (15 ounces) chili
1/4 cup low-fat cream cheese
1 bag (16 ounces) tortilla chips
Sharp Cheddar cheese, shredded
Green chili peppers rinsed, seeded and chopped
For an easy snack, dip it! With its savory flavor, this spicy dip makes healthful snacking easy. Enjoy it with bread, crackers, tortilla chips, crisp baby carrots or celery sticks if you have some in your picnic basket or cooler.
Preparation Time: Approximately 5 minutes
Cook Time: Approximately 5 minutes
Combine the chili and cream cheese in a microwaveable bowl, cover with a vented lid and cook on high power for 3 minutes. Stir the cheese into the chili until thoroughly blended. Cook for an additional 1 minute, if needed.
Serve with the tortilla chips and if desired, an assortment of your favorite toppings.
Nutritional Information Per Serving: Calories 190;Total fat 10g; Saturated fat 2. 5g; Cholesterol 5mg; Sodium 250mg; Carbohydrate 21g; Fiber 3g; Protein 4g
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