Copyright © 2015 The FOURnet Information Network. All rights reserved.

1 can (15 ounces) chili
1/4 cup low-fat cream cheese
1 bag (16 ounces) tortilla chips
Optional toppings:
Sharp Cheddar cheese, shredded
Green chili peppers rinsed, seeded and chopped
Black olives
Sour cream

For an easy snack, dip it! With its savory flavor, this spicy dip makes healthful snacking easy. Enjoy it with bread, crackers, tortilla chips, crisp baby carrots or celery sticks if you have some in your picnic basket or cooler.

Preparation Time: Approximately 5 minutes

Cook Time: Approximately 5 minutes

Combine the chili and cream cheese in a microwaveable bowl, cover with a vented lid and cook on high power for 3 minutes. Stir the cheese into the chili until thoroughly blended. Cook for an additional 1 minute, if needed.

Serve with the tortilla chips and if desired, an assortment of your favorite toppings.

Servings: 16

Nutritional Information Per Serving: Calories 190;Total fat 10g; Saturated fat 2. 5g; Cholesterol 5mg; Sodium 250mg; Carbohydrate 21g; Fiber 3g; Protein 4g

Submitted by: Canned Food Fan
Share: Add review or comment

Have your own version of this recipe? Share it here

  email this recipe to:  

Printer Options: Standard | Word Search Puzzle

Some of the recipes other cooks are looking at right now:

  top of page

COPYRIGHT © 2015 The FOURnet Information Network | Privacy | TalkFood