Baked Flounder with Cheese - Recipe

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BAKED FLOUNDER WITH CHEESE
2 lb. flounder filets 2 tbsp. fresh lemon juice 1/4 c. light mayonnaise 2 tbsp. finely chopped onion 1/4 c. fresh Parmesan cheese 1/4 c. butter 1/2 tsp. seasoned salt Place flounder on greased foil on cookie sheet. Turn up edges all around so juices do not run over. Pour lemon juice over fish. Combine rest of ingredients, set aside. Bake fish for 6 to 8 minutes in 450 degree oven until fish flakes with a fork. Remove from oven. Gently spread cheese mixture on top of fish. Put back in oven and broil just until cheese has melted and topping is golden brown. Makes 5-6 servings.

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recipe reviews
Baked Flounder with Cheese

· Apr 27 · #33651

Stephanie (Georgia) says:

Tried this recipe and it was very good, I even used smart balance instead of butter and light mayo as well.

· Jun 3 · #36531

Sue (New Jersey) says:

Delicious and so easy. Will definitely make this again.

· Oct 27 · #49339

Keri (United States) says:

Very good!!! I added a pinch of Old Bay and crushed red pepper flakes and cut back on the seasoned salt- it was great. It would also be good with crab meat mixed in with the cheese spread.

· Mar 7 · #63394

David S. (Ohio) says:

I made this for the wife and she loved it! She couldn't believe how good it was, and said it was restaurant quality. We are doing Biggest Loser at work and I was looking for healthier dinner options.

· Jul 23 · #74018

Mike (Texas) says:

Awesome! I can't even cook but I loved it. It was quick and easy!

· Aug 9 · #75477

Nathy (Maryland) says:

First time cooking & eating Flounder...Great recipe! My BF LOVED it ;) nice combination of flavors (lemon, cheese & onions), We had it with white rice, green beans in mushroom sauce and a glass of wine...YUMMI!

· Sep 7 · #77914

Rita (Florida) says:

This recipe is FAB! We do low-carb in our house and this fit perfectly with the food plan. Used real butter and real mayo because we can, lol. DELICIOUS! This one is a keeper.

· May 20 · #101059

George (South Carolina) says:

Great recipe. Used green onion instead of white, and doubled the cheese, also added a few tablespoons of old bay. End result was a little salty, would skip the seasoned salt and just use old bat next time. Actually used it on flounder and grouper worked perfect.

· Jun 16 · #102914

Heather (Pennsylvania) says:

I've made this with various white fish, and it's always a hit. We also tried making a little extra of the Cheese topping, and used it as a seasoning for Baked Potatoes. Works great.

· Oct 6 · #131481

Arielle (New Jersey) says:

I just made this recipe and it was great. However I added fresh garlic and parsley to the mayonnaise and parmesan mix. I feel that if I did not, it would have been missing something. I served this dish with garlic mash, and veggies.

· Jan 20 · #151672

Amber (Montana) says:

I used sour cream instead of mayo because I do not like to use mayo in a sauce.. no onion, lemon pepper and garlic salt instead of seasoning salt.. supper yum plus my picky eater wolfed it down and asked for more.

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