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Salads · Salad Dressings · Fruit Salads · Greens · CM's Salads & Dressings |
WHOLE WHEAT BLUEBERRY MUFFINS | |
1 large egg 1/2 c. milk 1/4 c. vegetable oil 1 1/2 c. whole wheat flour 1/2 c. honey 2 tsp. baking powder 1/2 tsp. salt 1 c. blueberries Heat oven to 400°F. Line muffin cups with paper liners or grease well. Beat egg; stir in milk and oil. Mix in remaining ingredients except blueberries just until flour is moistened. Batter should be lumpy. Fill muffin cups 2/3 full. Bake about 20 minutes or until golden brown. Makes 12 muffins. Nutrition (per muffin): 152 calories, 5.5g total fat, less than 1g saturated fat, 1.5g polyunsaturated fat, 98.4mg potassium, 25g carbohydrates, 13.4g sugar, 2.2g fiber, 3.1g protein, 18.4mg cholesterol, 189.6mg sodium, 65.9mg calcium, 47.4IU Vitamin A, 1.3mg Vitamin C, 5.8IU Vitamin D, less than 1mg iron. |
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