Nutrition Facts
Serving Size 1 cup, thawed
| | Amount Per Serving | | | Calories 77 | Calories From Fat 2 | | | | Calories | 77.35 kcal | | Food Energy | 322.66 kj | | Carbohydrates | 20.1773 g | | Calories from Carbohydrates | 78.691 kcal | | Fat | 0.2431 g | | Calories from Fat | 2.139 kcal | | % Calories from Fat | 2.77 % | | Monounsaturated Fat | 0.03315 g | | Polyunsaturated Fat | 0.11934 g | | Protein | 0.9503 g | | Calories from Protein | 3.896 kcal | | % Calories from Protein | 5.04 % | | Saturated Fat | 0.01326 g | | Total Dietary Fiber | 4.641 g | | Alanine | 0.04641 g | | Arginine | 0.03978 g | | Ash | 0.8177 g | | Aspartic acid | 0.21216 g | | Calcium, Ca | 35.36 mg | | Copper, Cu | 0.10829 mg | | Cystine | 0.00884 g | | FA 16:0 Palmitic | 0.00884 g | | FA 18:0 Stearic | 0.00221 g | | FA 18:1 Oleic | 0.03315 g | | FA 18:2 Linoleic | 0.06851 g | | FA 18:3 Linolenic | 0.05083 g | | Folate | 37.128 mcg | | Glutamic acid | 0.13923 g | | Glycine | 0.03757 g | | Histidine | 0.01768 g | | Iron, Fe | 1.6575 mg | | Isoleucine | 0.0221 g | | Leucine | 0.04862 g | | Lysine | 0.03757 g | | Magnesium, Mg | 24.31 mg | | Manganese, Mn | 0.6409 mg | | Methionine | 0.00221 g | | Niacin | 1.02102 mg | | Pantothenic acid | 0.23868 mg | | Phenylalanine | 0.02652 g | | Phosphorus, P | 28.73 mg | | Potassium, K | 327.08 mg | | Proline | 0.02873 g | | Riboflavin | 0.08177 mg | | Selenium, Se | 1.547 mcg | | Serine | 0.03536 g | | Sodium, Na | 4.42 mg | | Thiamin | 0.04862 mg | | Threonine | 0.02873 g | | Tryptophan | 0.01105 g | | Tyrosine | 0.03094 g | | Valine | 0.02652 g | | Vitamin A, IU | 99.45 IU | | Vitamin A, RE | 8.84 mcg_RE | | Vitamin B-6 | 0.06188 mg | | Vitamin C, ascorbic acid | 91.052 mg | | Vitamin E | 0.5967 mg_ATE | | Water | 198.8337 g | | Zinc, Zn | 0.2873 mg |
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