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|STRAWBERRY BANANA PINEAPPLE SMOOTHIE|
1/2 pint fresh strawberries, stems removed
1/2 fresh pineapple, peeled, cored and chopped (1 lb)
2 ripe bananas, peeled
4 tablespoons sugar or honey (or to taste)
3/4 cup water or coconut water
2 cups medium ice cubes
Process in blender until smooth. Serve immediately or freeze until slushy.
Servings: 6 (261.90g per serving)
Nutrition (per serving prepared with coconut water): 129.13 calories, .35g total fat, .11g saturated fat, 342.28mg potassium, 33.50g carbohydrates, 25.81g sugar, 2.92g fiber, 1.26g protein, 0mg cholesterol, 35.19mg sodium, .57mg iron, 28.42mcg folate, 27.03mg phosphorus, 71.90IU Vitamin A, 54.46mg Vitamin C.
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