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|BEST STRAWBERRY BANANA SMOOTHIE|
4 large strawberries, fresh or frozen
1/2 c. milk
1 ripe banana
5 ice cubes
1 1/2 tsp. sugar (opt.)
Combine strawberries, milk, banana and ice. Blend until perfectly smooth. Add sugar. Blend for 1 minute.
Makes approximately 32 oz.
Yield: 32 oz
Nutrition (per 8 oz. serving): 53 calories, less than 1g total fat, 2.4mg cholesterol, 13.1mg sodium, 179mg potassium, 11.1g carbohydrates, 1.1g fiber, 7.6g sugar, 1.5g protein, less than 1g saturated fat, less than 1mg iron, 11.8mcg folate, 39.5mg phosphorus, 78.7IU Vitamin A, less than 1mcg Vitamin B12, 13.2mg Vitamin C, 13.1IU Vitamin D.
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