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CROCK POT ROAST 
3-5 lb. roast (beef)
1 onion
5 or 6 large carrots, peeled
4 or 5 potatoes
1/2 lb. fresh green beans (optional)
1 pkg. McCormick pot roast or beef stew seasoning
1 pkg. Sazon seasoning
1/2 cup catchup
1 cup water
adobo, to taste
small can of diced tomatoes (optional)

Chop onion and place in bottom of crock pot. Sprinkle some flour on the onion. Add some butter (1-2 tablespoons) and sauté until soft. Then place roast on top of onion.

Mix McCormick seasoning with water and pour over roast. Add catchup and Sazon. Stir.

Cover and leave on high. Cut up potatoes and carrots and add to pot.

Sprinkle adobo on to taste. Turn on low and cook for 6 or more hours.

The longer the better. This recipe is very tasty, you will be surprised.

Editors Note: If you don't have seasoning packets on hand, use 1 beef bouillon or 1 1/2 teaspoons Minor's beef base, 1/2 tsp. each garlic and onion powder or 3-4 cloves minced garlic and one chopped onion. A bay leaf can also be added and removed before serving.

Submitted by: Sarah V.
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