2 lb. skinned haddock fillets or any firm white fish (orange roughy is very good)
Dijon mustard
Salt and pepper to taste
1/2 c. bread crumbs, seasoned with 1/4 tsp. salt, 1/4 tsp. pepper and 1/8 tsp. oregano
Parsley
Lemon

Spread fillets lightly with Dijon mustard on both sides. Sprinkle with salt and pepper. Roll in seasoned crumb mixture. Preheat the oven to 500 degrees.

Meanwhile, grease flat baking dish and heat it thoroughly in the preheated oven. Then, lay the fish fillets in the hot dish. Bake at 500 degrees for 10 minutes. Decorate with sprigs of parsley and lemon wedges.