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BLENDER DRINK 
1 banana
1/2 c. plain lowfat yogurt
12 oz. orange juice

Blend until fruit is smooth.

May substitute any fresh or canned fruit (without sugar). May use frozen fruit for a frosty drink. Alternatively, after fruit is pureed, it can be frozen in ice cube trays, then processed in a blender to make slushies.

Makes 2 (12 oz.) servings (1-1/2 cups each). Calories: 170 per serving.

Submitted by: CM
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 Rating: 4 / 5 - Reviews: 1
Apr 5, 4:50 PM
Nancy Canter (California) says:

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