4 boneless tilapia fillets
Italian dressing to cover fillets
2 tsp. garlic powder
large shake of pepper
2 tablespoons lemon juice
1 teaspoon parsley
1/2 teaspoon Italian seasonings
1 tablespoon pineapple juice (optional)
fresh carrots cut up into small pieces (optional)

Mix all ingredients together and allow fish to marinate for 1/2 hour.

Peel and cut carrots while waiting.

Pour fish and dressing mix into a baking dish. Put cut carrots (as many as you like) around the fish. The dressing gives the carrots a great flavor... plus it's an added bonus to your healthy meal!

Bake at 350°F for 20-30 minutes. Don't over-bake or fish will become dry.

Good eaten with rice and corn on the cob. :)

Submitted by: Kimberly Grusendorf