Cooks.com RECIPE SEARCH
 Home  Forums  Potluck Recipes  New Recipes  Unit Calc  Diet/Health Report  Nutrition Facts 
  RECENT SEARCHES  
EVERY FEW MINUTES
NEW RECIPES
READER SUBMITTED
NEWSLETTER
Enter your email to signup for the Cooks.com Recipe Newsletter.

   


TUNA BAKE
 

2 thick tuna steaks (at least an inch thick)
4 cloves garlic - chopped
1 large onion - diced
1 yellow pepper - pipped and chopped
1 red pepper - pipped and chopped
1 green pepper - pipped and chopped
1 jalapeno pepper - halved, pipped and finely chopped
2 or 3 sprigs of dill
1/4 cup of olive oil

Preheat oven to 350 degrees.

Line a 10" by a few inches deep baking tray with aluminum foil tucking it into all corners. Cut enough foil to leave a large overlap; this will fold back across the tray.

Evenly distribute a few tablespoons of olive oil in the tray. Cut the tuna almost in half horizontaly, leaving an inch or so to hold the fish together.

Evenly stuff each steak with a diced clove of garlic in each. Place steaks in the tray. Evenly distribute onion, peppers, jalapeno pepper and garlic into the tray, covering the steaks.

Place a sprig of dill on top of each steak. Drizzle remaining olive oil over the steaks and the veg, amount of oil to use is personal preference, this makes an excellent "gravy" when cooked. Fold the foil over the tray being sure to cover tuna and loosely tuck it in. Place in the oven for about 40 mins, for thicker steaks about 45/50 mins. Remove and serve on a bed of white rice. Drain stock from tray and serve.

Makes 4 servings. (Homemade garlic bread and a black grape salad accompany this meal superbly).

Submitted by: Ross Nolan

  email this recipe to:  
 

Printer Options: Standard | Word Search Puzzle

Some of the recipes viewed in the past few minutes:


  top of page

   
ADVERTISEMENT
FEATURED RECIPES

COOKS.COM : COOKING, RECIPES AND MORE 0.49phc
COPYRIGHT © 2008 The FOURnet Information Network | Privacy | Guest Forum or Login
cpu: 0.06s