USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 lb | 1 raw chop with refuse, 113 g; yields excluding refuse ]

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 141Calories From Fat 47
 
Calories141 kcal
Food Energy590 kj
Cholesterol55 mg
Fat5.31 g
Calories from Fat46.728 kcal
% Calories from Fat33.14 %
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.57 g
Protein21.8 g
Calories from Protein89.38 kcal
% Calories from Protein63.39 %
Saturated Fat1.83 g
Alanine1.27 g
Arginine1.355 g
Ash0.98 g
Aspartic acid2.022 g
Calcium, Ca21 mg
Copper, Cu0.058 mg
Cystine0.278 g
FA 12:0 Lauric0.01 g
FA 14:0 Myristic0.07 g
FA 16:0 Palmitic1.17 g
FA 16:1 Palmitoleic0.17 g
FA 18:0 Stearic0.57 g
FA 18:1 Oleic2.18 g
FA 18:2 Linoleic0.46 g
FA 18:3 Linolenic0.02 g
FA 20:1 Gadoleic0.04 g
FA 20:4 Arachidonic0.06 g
Folate7 mcg
Glutamic acid3.413 g
Glycine1.035 g
Histidine0.871 g
Iron, Fe0.76 mg
Isoleucine1.021 g
Leucine1.749 g
Lysine1.96 g
Magnesium, Mg23 mg
Manganese, Mn0.01 mg
Methionine0.577 g
Niacin5.036 mg
Pantothenic acid0.766 mg
Phenylalanine0.87 g
Phosphorus, P215 mg
Potassium, K421 mg
Proline0.876 g
Riboflavin0.268 mg
Selenium, Se32.5 mcg
Serine0.9 g
Sodium, Na45 mg
Thiamin0.856 mg
Threonine0.995 g
Tryptophan0.277 g
Tyrosine0.76 g
Valine1.183 g
Vitamin A, IU6 IU
Vitamin A, RE2 mcg_RE
Vitamin B-120.53 mcg
Vitamin B-60.47 mg
Vitamin C, ascorbic acid0.3 mg
Vitamin E0.29 mg_ATE
Water71.82 g
Zinc, Zn1.64 mg

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