Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 141 | Calories From Fat 47 | | | | Calories | 141 kcal | | Food Energy | 590 kj | | Cholesterol | 55 mg | | Fat | 5.31 g | | Calories from Fat | 46.728 kcal | | % Calories from Fat | 33.14 % | | Monounsaturated Fat | 2.4 g | | Polyunsaturated Fat | 0.57 g | | Protein | 21.8 g | | Calories from Protein | 89.38 kcal | | % Calories from Protein | 63.39 % | | Saturated Fat | 1.83 g | | Alanine | 1.27 g | | Arginine | 1.355 g | | Ash | 0.98 g | | Aspartic acid | 2.022 g | | Calcium, Ca | 21 mg | | Copper, Cu | 0.058 mg | | Cystine | 0.278 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.07 g | | FA 16:0 Palmitic | 1.17 g | | FA 16:1 Palmitoleic | 0.17 g | | FA 18:0 Stearic | 0.57 g | | FA 18:1 Oleic | 2.18 g | | FA 18:2 Linoleic | 0.46 g | | FA 18:3 Linolenic | 0.02 g | | FA 20:1 Gadoleic | 0.04 g | | FA 20:4 Arachidonic | 0.06 g | | Folate | 7 mcg | | Glutamic acid | 3.413 g | | Glycine | 1.035 g | | Histidine | 0.871 g | | Iron, Fe | 0.76 mg | | Isoleucine | 1.021 g | | Leucine | 1.749 g | | Lysine | 1.96 g | | Magnesium, Mg | 23 mg | | Manganese, Mn | 0.01 mg | | Methionine | 0.577 g | | Niacin | 5.036 mg | | Pantothenic acid | 0.766 mg | | Phenylalanine | 0.87 g | | Phosphorus, P | 215 mg | | Potassium, K | 421 mg | | Proline | 0.876 g | | Riboflavin | 0.268 mg | | Selenium, Se | 32.5 mcg | | Serine | 0.9 g | | Sodium, Na | 45 mg | | Thiamin | 0.856 mg | | Threonine | 0.995 g | | Tryptophan | 0.277 g | | Tyrosine | 0.76 g | | Valine | 1.183 g | | Vitamin A, IU | 6 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-12 | 0.53 mcg | | Vitamin B-6 | 0.47 mg | | Vitamin C, ascorbic acid | 0.3 mg | | Vitamin E | 0.29 mg_ATE | | Water | 71.82 g | | Zinc, Zn | 1.64 mg |
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