Copyright © 2015 The FOURnet Information Network. All rights reserved.

Give a nutritional boost to one of kids’ all-time favorites with this updated macaroni and cheese, made with nutrient-rich canned veggies: canned green beans, mushrooms and tomatoes.

10 ounces pasta (penne, ziti or elbow macaroni)
2 tablespoons plus 2 teaspoons soft butter, divided
1 medium onion, chopped
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
2 cups 1% low-fat milk
3 cups shredded Cheddar cheese
1 can (14 1/2 ounces) cut green beans, drained
1 can (4 ounces) sliced mushrooms, drained
1 can (14 1/2 ounces) diced tomatoes, drained
1/2 cup dry breadcrumbs

Preparation Time: Approximately 20 minutes

Cook Time: Approximately 15 minutes

Heat the oven to 375°F.

Cook the pasta according to the package directions.

While pasta is cooking, melt 2 tablespoons butter in a large, heavy saucepan over medium heat. Add onion; cook, stirring often, until tender and translucent. Add the flour, salt, black pepper and cayenne pepper, and cook 1 minute, stirring constantly. Slowly pour in milk, stirring with a whisk to smooth any lumps that form; simmer for 5 minutes. Remove from heat, and immediately stir in cheese.

Drain the pasta and stir into cheese sauce. Fold in the beans and mushrooms. Transfer the mixture to a shallow 2 1/2 - to 3-quart casserole dish. Spoon the tomatoes around edge of casserole.

Heat remaining 2 teaspoons butter in a small skillet; add the breadcrumbs and cook until lightly toasted. Sprinkle in the center of casserole. Bake for 15 minutes.

Servings: 6

Nutritional Information Per Serving: Calories 420; Total fat 28g; Saturated fat 13g; Cholesterol 65mg; Sodium 640mg; Carbohydrate 44g; Fiber 3g; Protein 10g; Vitamin A 10%DV*; Vitamin C 15%DV; Calcium 15%DV; Iron 10%DV

*Daily Value

Submitted by: Canned Food Alliance
Share: Add review or comment

Have your own version of this recipe? Share it here

  email this recipe to:  

Printer Options: Standard | Word Search Puzzle

Some of the recipes other cooks are looking at right now:

  top of page

COPYRIGHT © 2015 The FOURnet Information Network | Privacy | TalkFood