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SWEET & SOUR PINEAPPLE MEATBALLS | |
Preparation time: 30 minutes. Cooking time: about 20 minutes. Serves 4 to 6. 1/2 lb. ground beef 1/4 c. dry bread crumbs 2 tbsp. chopped onion 1 egg 1/4 c. milk 1/2 tsp. salt 1/4 tsp. black pepper 1/4 tsp. nutmeg SAUCE: 1 tbsp. oil 1/4 tsp. salt 1 med. onion, chopped 1 med. green or red pepper, chopped 1/2 c. ketchup 2 tbsp. vinegar 1 1/2 tsp. cornstarch 1 can (8 oz.) pineapple chunks or crushed pineapple (reserve syrup) 2 tbsp. sherry (opt.) Chopped green onion 1. To prepare the meatballs, combine all the ingredients in a bowl. Mix well. Form into small meatballs. 2. Fry a few meatballs at a time in butter, until browned and cooked through. Drain on paper toweling. Set aside. 3. Prepare the sauce. Heat the oil in a skillet. Add the salt, onion and green pepper. Cook until tender. Drain oil. 4. Combine the ketchup and vinegar. Stir into the onion-pepper mixture. 5. Make a paste with the cornstarch and reserved pineapple syrup. Add to the vegetable mixture. Cook, stirring, for 3 to 5 minutes or until mixture thickens. 6. Stir in the pineapple chunks and sherry, if used. Simmer for 3 minutes. Mix in the meatballs. Heat through. 7. Transfer to serving bowl. Garnish with green onion. Serve. |
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